Did you know that the health of your hair depends a lot on your diet and some other things? Have you ever noticed when following unhealthy diets that you suffer from general weakness in the skin and hair that may sometimes lead to its loss?
We had to inquire more about this phenomenon to know how you can protect your hair, so we turned to the expert of holistic health and nutrition, Lana Zaila, to learn about the most important 8 steps we can take to enjoy healthy hair.
steps you must follow to maintain the health of your hair.
She divided the steps that can help us to maintain healthy hair into two parts. The first depends largely on the foods eaten and the second includes simple steps that improve your health in general.
The health of your hair stems from following proper healthy regimens
First, you need to eliminate sugars, pasteurized dairy products, and processed foods from your diet if you want to keep your hair healthy.
Secondly, your diet should include plenty of zinc naturally, such as pumpkin seeds, eggs, and sunflower seeds, or in supplement form.
Third: Add more silica to your daily dishes because it maintains healthy hair. Eat plenty of cucumbers, celery, and peppers.
Fourth: Eat foods rich in collagen such as bone broth, organ meats, onions, cabbage, broccoli, and cauliflower.
While hair (like skin) does not contain collagen, collagen peptides can provide your diet with more amino acids.
Which in turn can be transformed into keratin, which is beneficial for hair health. In addition, foods rich in collagen can support scalp health and reduce irritation.
Fifth: Your daily diet should include plenty of good fats such as virgin coconut oil, eggs, extra-virgin olive oil, and wild salmon. Essential fats help improve hair texture and promote a healthy scalp.
Additional steps to protect the health of your hair...
Sixth: Rely on cold water when washing hair to tighten the pores and skin and leave it more vibrant. It is also known that hot water will lose your hair's natural oils.
Seventh: Get rid of the harmful ingredients of the shampoo... When buying your hair shampoo, make sure that it is free of sulfates, parabens, polyethylene glycol, triclosan, formaldehyde, artificial fragrances and colors, dimethicone, and retinyl palmitate because of their harmful effect on hair health.
Eighth: Treat stress with exercise... Stress harms the health of both skin and hair, in addition to its severe psychological damage. So you should de-stress by doing yoga or any kind of exercise.