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Your guide to everything related to baby sleep and when to move it to a room alone

 Your guide to everything related to baby sleep and when to move it to a room alone


Many mothers wonder about the sleep of infants from birth, like the sleep of the infant is one of the most difficult difficulties that the mother faces, especially in the first months. The mother hears many different ideas and advice on the issue of sleep.

Your guide to everything related to baby sleep and when to move it to a room alone

 Some recommend that the child sleep next to the mother in the first months, and some prefer the child to sleep in a bed next to the mother’s bed, and also the child sleeps in a room alone from the first day.

 Since there are a lot of questions, we decided to share with you the correct information about the child's sleep, starting from the benefit of sleeping and napping for children until the correct time to transfer the child to sleep in his room.

First: What is the benefit of sleep for the child and the benefit of naps:


 Babies need to sleep a lot as their nervous system is not yet mature.

 In the first 6 months they can't wake up for more than 2 hours and after 6 months the waking cycle varies, they can stay 4 hours awake.

 Sleep is very important for infants, so that the infant grows healthily, strengthens the immune system, and stimulates memory.

 According to the American Academy of Pediatrics, there are several hours a day that a child should get according to his age, which is as follows:

 1- Babies under a year should get a sleep period is approximately 12 to 16 hours.

 2- Children from one year to two years of age sleep between 11 to 14 hours. 

3- Children aged 3 to 5 years should sleep between 10 and 13 Hours

4. Children between 6 to 12 years sleep between 9 and 12 hours  

5. Teenagers from 13 to 18 years The sleep should be between 8 to 10 hours.

 What is the importance of a nap for a baby?

- Improving memory and helping them to learn quickly.

 - Protecting them from being obese, as fatigue reduces their activity and movement.

 - Enhancing the mood and general health of the child.

Second: How to organize a newborn's sleep and what is the sleeping routine for infants? We collected some tips for organizing your child's sleep:

 1- From birth, you must teach your child the difference between morning and night, even if he sleeps during the day, always open the curtains in the daytime so that he knows the difference Between night and day.

 2- Try as much as possible to be consistent in bedtime so that the child’s biological clock is regular.

 3- You can swaddle the child in the first months, as this makes him feel safe and calms the child, so it will be easy for him to fall asleep quickly.

 4- At night, make sure that you are calm in The house and a semi-dark room and keep quiet during the night feedings without talking as much as possible.

 5- Establish a daily routine for sleeping where you feed him dinner and then read a story and then take a warm bath and change clothes,

 too comfortable and cotton pajamas so that he does not feel tight and then puts the child to bed and sings him or tells a story so that he associates the routine with sleep and is easy to put him to sleep.

Third: When does the child sleep in a bed on his own?

 A baby can sleep in a bed alone since the first day of his birth, preferably in this bed next to his mother, so that he feels safe and it is easy for her to breastfeed him during the night without the need to get up from the bed.

 I desperately need rest and sleep, especially in the first months after birth.

 Therefore, when buying baby supplies, we advise you to buy a baby bed that has a side to put next to your bed, so you do not need to get out of your bed to breastfeed the baby at night.

 Fourth: The benefits of the baby sleeping alone and the disadvantages of the baby sleeping next to his parents: 

1- One of the most important benefits of the baby sleeping alone is to avoid the baby sleep syndrome Sudden infant death that affects children sharing a bed with their parents.

 2- A child sleeping alone instills in the child principles such as discipline,

 self-reliance, and lack of dependence on others, as well as enhancing self-confidence and courage.

 3- Sleeping on a separate bed gives you and your husband room to spend intimate moments with each other, which can face many obstacles with a child in bed.

Finally: What is the appropriate age to transfer a child to his room, and what are the steps that you must follow?

 Psychiatrists and behavior modification specialists advise that the child sleep alone in his room after the age of 3 when he can speak and also understand privacy and private life.

 There are steps that you must follow to prepare the child and train him to move from a bed in your room to a separate room for him:

 Psychological preparation: 

You must talk to your child about the importance of privacy and that he has a complete independent room for him.

 Tell him that you're always there for him and that being in another room means you're there when he needs you too, not that you're gone.

 Make your child love his room: let him choose his bed and many of the things that are in his room.

 Decorate with him his room and leave him the freedom to choose colors and decor so that he feels independent and free to choose.

 Leave him some time to get used to. Gradually move the child to his room:

 Do not separate your child suddenly, you must gradually It starts from a bed for the child next to your bed to moving the bed away one by one and spending time together and taking naps in his room and then sleeping in his room while going to him from time to time to check on him.

 Choosing the right time to move the child to another room:

 You must choose a suitable time for you and your child so that he is You have the energy to handle his rejection and the crying of the baby without nervousness, it may take a few days.

 Taking into account the child’s health condition, it cannot be done when he is sick, for example, taking this timely and calm decision will facilitate the task. Continue with your child’s sleep routine since birth:

 Continue to follow the routine of your child to sleep, that will make him feel reassured, feed him well and then play With him and then doze and tell him his favorite story.

 Follow these steps to teach your child to sleep on his own.

 Also, you will find it easy to move your child to his room and solve sleep problems when it is difficult to sleep in infants. 



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