10 hidden secrets that cause weight gain that many overlook
Many of us try to do a certain weight loss diet or exercise regularly but to no avail. Although many of these things are done to lose weight, such as cutting out foods that cause obesity, such as sugars and starches, our body is not affected or we may notice the exact opposite, which is weight gain.
Of course, it makes us wonder why, especially after we've done everything.
There are many hidden secrets, such as some diseases that constitute a barrier to losing weight and may even be a cause of constant weight gain.
Therefore, we decided to compile for you a list of the top 10 hidden secrets that cause weight gain that many overlook...
1- Hypothyroidism:
One of the reasons that lead to weight gain is the inactivity of the thyroid gland, which secretes a hormone called thyroxin.
It is a hormone that affects the burning process in the body, leading to a tendency to laziness, and lack of movement, in addition to an increase in appetite, and thus the burning of fat in the body decreases with the increase in the quantities of food that enters the body.
2- Hormonal imbalance:
Some women have a hormonal imbalance due to polycystic ovaries, which negatively affects the process of insulin secretion and the body’s response to it, and disorders in blood sugar levels, which leads to sudden weight gain in women.
Therefore, if you notice an increase in weight and an imbalance in the dates of your period, you should go to a gynecologist for examination and treatment for polycystic ovaries.
3- Liver diseases:
In the event of liver disorders, fat accumulates on it and inflammation occurs, and the body cannot get rid of toxins until it loses the extra weight.
Liver problems are also accompanied by some other symptoms, such as feeling very tired, and some digestive problems such as constipation and indigestion, as well as feeling thirsty and a frequent need to urinate.
All of these disorders are caused by sudden and noticeable weight gain.
4- Lack of sleep and insomnia:
It is known that the body burns fat during sleep, so if you suffer from insomnia and lack of sleep, it is normal for your weight to increase and hormonal changes that increase appetite. You may also crave foods high in calories and carbohydrates that contribute to weight gain, so 8 hours of sleep is the best way to maintain a healthy and ideal weight.
5- Constant stress and anxiety:
Many people live a life full of anxiety and tension, and consequently, they develop sudden weight gain because people eat more high-calorie foods when exposed to stressful situations.
Therefore, we recommend seeing a doctor if you are unable to relax and feel tense all the time.
6- Depression:
Feeling depressed causes an increase in the secretion of the hormone adrenaline in the body, and thus the secretion of the hormone cortisol, which is responsible for storing fat in the human body, especially the abdominal area.
In this case, all you have to do is consult a doctor or psychiatrist to talk about and treat depression.
7- Water retention and kidney disease:
Water retention and kidney disease lead to weight gain, as the body appears swollen and overweight due to these fluids, and this problem may be temporary, but you should consult a doctor in case it is frequent.
8- Cushing's disease:
It is a disorder that occurs due to the secretion of large amounts of cortisol at higher than normal levels for long periods in the body, which causes sudden weight gain, especially in the face, called the face of the moon. Fat also accumulates in the area between the shoulders and around the neck, in this case, you should go to the doctor for help.
9- Obstructive sleep apnea:
It is intermittent sleep, snoring, and sweating at night.
If you experience these symptoms, do not underestimate them, because they lead to high pressure, heart failure, and lung problems.
Therefore, we advise you to visit a doctor if you develop these symptoms, which can be treated either with the medicines prescribed by the doctor or with a breathing machine that you put on at night.
10- Low blood sugar:
If you feel an increase in the desire to eat sweets and sugars in general, this indicates a decrease in blood sugar, and if this feeling is not controlled and eating more sugars, a rapid and significant increase in weight will occur.
Thus, you will need to follow up with a nutritionist to find out healthy alternatives to sugar so that this problem does not lead to obesity.
If you notice a continuous increase in your weight, you should follow up with the specialist doctor and do some tests such as thyroid analysis to identify the cause and start a treatment regimen that suits the disease or condition your body is going through, not only adjusting nutrition and physical activities but also medications that cure these diseases.