secrets to losing weight in winter without dieting!
Laziness... being cold... eating more food... gaining weight.
This is a straightforward equation that we all agree on once the temperature drops. Winter reduces our level of physical activity because we feel very cold, and thus makes us eat a lot, trying to feel warm, and this, of course, poses a challenge for those who are trying to keep fit or shed extra kilos in their body.
If you are one of those people then this article is just right for you, you can lose weight in winter even if you are a bit lazy.
All you have to do is act wisely, winter can do wonders in your body without any effort, only if you know how You take advantage of this to your advantage.
So I decided to share with you in the next lines 8 secrets to lose weight in the winter without dieting!
Weight loss: 5 essential rules to lose more fat in winters
Here are lazy tricks if you are trying to lose weight this winter 1- Eat the winter crop! Secrets to lose weight in winter
I know it's comfort food season, rich in fat and hot, and of course, the temptation is everywhere as not a day goes by without a new restaurant opening and we all want to try it.
But choosing the seasonal and local foods that grow in our country is the perfect way to get used to eating these vegetables and fruits, where you can eat more root vegetables and delicious winter fruits that contain low calories, such as cabbage, broccoli, and strawberries, for example.
These vegetables and fruits contain a lot of fiber that satiates you and fills your stomach so that you will not have room to overeat high-calorie foods after filling your plate with these seasonal ingredients.
Avoid drinking warm water in cold weather! Most people prefer drinking water.
Warm in the winter season, but if you want to maintain your weight, we advise you to rely on cold water.
Studies show that consuming fluids that are cooler than the core body temperature, makes the bodywork harder to warm it up and this process helps burn a lot of calories needed to get rid of the extra kilograms in the body and lose weight in the winter. Note:
If you can't drink cold water At least try to drink lukewarm plain water.
Wear lots of layers!
Certainly, we all need this intuitive advice in the winter and sweltering atmosphere we live in these days, but what you do not know is that wearing multiple layers of clothing and assembling those huge and restrictive layers that weigh you down and make it very difficult to move every step you skip will help you to resist, and play a simple role of Strength exercises, without ever setting foot in the gym.
Because it makes your body generate forced energy to move better, and thus this contributes to burning more calories and stimulating your weight loss as well.
Coffee and natural herbs are excellent in winter Instead of your regular coffee and tea loaded with sugar and milk, have herbal tea and black coffee.
Chinese oolong tea, hibiscus tea, regular Egyptian black tea, or black coffee are rich in antioxidants and also have anti-inflammatory properties. Eating them regularly can also speed up your metabolism, help you burn winter fat faster, and definitely warm you up.
Participate in the daily chores
If you do not want to go out to exercise and do big activities in the gym, especially in the winter, then participate in physical activity inside the house, as you will be surprised to know that even doing household chores such as cleaning, washing, wiping, taking care of your home garden and others can help you burn a large number of calories even when working from home, get up from your seat after every 30 minutes of work and walk around your house or go back and forth on the road to the house.
Nature brings you nutrient-rich seasonal vegetables to give you the sweetness you want like the great beets, sweet potatoes, and pumpkin, on one hand, they are all packed with vitamins, on the other hand, they have a naturally mild sweet taste and will also help you resist the sugar temptation that plagues you during the winter.
Fruit in hot and warm recipes as well, where you can bake or roast apples, bananas, or pears and eat them with a little honey or cinnamon.
Sleep more to burn more calories in winter
I know you will love this tip especially since winter and cold weather never make us want to move, as when the weather is cold and the number of hours of the day is short, the human body returns to its natural state of slow food burning and more sleep.
So get more sleep during the early evening hours, and get up early to catch every ray of sunlight. When you wake up early and get more sunlight in the morning, it has a positive effect on your sleep cycle and also prevents you from snacking late at night.
Don't miss drinking soup in your meals
Recent studies have shown that when a meal includes soup or salad, we consume up to 100 fewer calories per serving.
Soups and salads take up so much space in our stomachs that they literally fill us up, so we generally end up eating fewer calories when we eat them at the start of a meal, and since cream soups tend to be more calorie-dense than soups with It contains broths, so we advise you to stop any soup that contains cream and replace it with brothy soup. So sell me
Broth-based soups are rich in vitamins and also low in calories.
Note that foods have calories, too.
In conclusion, what we mean, you can easily lose weight in winter without a strict diet that deprives you of instructions with delicious winter meals, but only you have to change food in winter with more healthy foods with some movement that will prepare your body for summer!