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The benefits of prickly

We always overlook that the prickly pear is a type of cactus, and therefore the prickly pear is useful for the skin, hair, and the body in general because it contains several vitamins and minerals beneficial to the body. You have to know that in addition to the beautiful taste, it is generally beneficial for the body. So... In the season of prickly pears, you have to make sure to eat it, whether it is eaten as a fruit or used as a face mask, or you use products that contain prickly pear for skin or hair.

We have prepared for you a complete file on the prickly pear, its calories, ways to eat it, and its benefits for the body, skin, and hair, in addition to the precautions of eating it...

What are the calories in a prickly pear? Every 100 grams of prickly pear contains about 41 calories, which means that a kilo of prickly pear contains 410 calories!

 So it is a friend of any diet and can be used during the diet and will not increase your weight. Suggestions for how to eat prickly pear: 

1- It can be cut with salad vegetables, it will give the salad a distinctive taste.

 2- We definitely like to eat it as cold, peeled fruits without any additives. 

3- Have you tried it with Nutella And lotus cream!

 4- It can be eaten in the form of fresh juice.

 5- Lemon juice can be taken with refreshing prickly pears, with the addition of ice in this hot weather.

 6- It can also be eaten as juice with milk.

 7- It can be added to fruit salad.

 8- Did you know Can prickly pear jam to be made?  potassium and many other nutrients.

 The amount of vitamin C in one cup of prickly pear makes up 35% of the recommended daily value, while magnesium makes up 32% of this daily value.

 It is also rich in omega-3 and omega-6 fatty acids, which are healthy forms of fats that have anti-inflammatory properties.

Prickly pear fruit contains fiber.

 Also, several studies have proven that it will help you get rid of dietary fat. The fig fiber helps the body to excrete fats without giving the intestines a chance to absorb them. The prickly pear effectively helps in weight control and even weight loss.

 3- Lowering the cholesterol level The prickly pear can also help reduce cholesterol levels in the blood.

 The fiber content of the prickly pear can be considered responsible for this because it helps to get rid of harmful cholesterol from the body.

 4- Fights cancer cells. 

 It has been shown to inhibit the growth of cancer cells in laboratory research on mice. And when high concentrations of it are used, this causes the death of these cancer cells. 

These compounds also can fight free radicals and improve the activities of antioxidant-supporting enzymes.

 5- Prickly pear and stress When you eat prickly pear rich in potassium, this can reduce pressure on blood vessels and lower high blood pressure levels.

 Eating prickly pear regularly can lead to maintaining normal blood pressure levels and alleviating high blood pressure.

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 The benefits of prickly pear for the skin

In most skin preparations that contain prickly pear, prickly pear oil is extracted from the cold squeezing of prickly pear seeds. 

Prickly pear oil helps delay the appearance of wrinkles and fine lines because it contains vitamins K and E that moisturizes the skin.

 Prickly pear oil also contains linoleic acid, a fatty acid, which not only nourishes the skin but also removes dullness... In addition to being a strong moisturizer for the skin, this is what we expect from the prickly pear seeds, as it is of the aloe vera family.

 It contains flavonoids that block the release of compounds that help with joint and muscle inflammation caused by gout, osteoarthritis, exercise, fibromyalgia, and allergies.

 Prickly pear and hair health.

 Prickly pear oil can be used to reduce scalp infections to get a healthy scalp.

 The fatty acids and protein in prickly pear oil are twice that of argan oil. 

A healthy scalp means less hair loss and a healthy shine.

 The effect of prickly pear on the health of teeth and bones Our teeth and bones consist of calcium and eating calcium strengthens our bones and teeth, but our diet is the only source of this important mineral, and the body cannot manufacture calcium alone. Also, some people are allergic to it, so it is not recommended to use it If you notice signs of sensitivity. A cup of yogurt!

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