Can coconut oil help you lose weight?
by health administration
Coconut oil is associated with many health benefits, including maintaining the smoothness and freshness of the skin, lowering blood sugar levels, promoting hair growth, and moisturizing it.
Weight loss is also among the list of benefits associated with taking coconut oil. As such, many people looking to shed extra pounds add this tropical oil to their meals, snacks, and drinks, including coffee and smoothies.
However, like most of the ingredients that have been advertised as a magic weight-loss method, coconut oil may not be an easy weight loss solution.
So this article discusses whether coconut oil can help you lose weight.
Why is coconut oil considered fitness-friendly?
Although there is no doubt that coconut oil is a healthy fat, it is unclear whether this popular product is as effective in weight loss as many people claim.
Coconut Oil vs. MCT Oil (Medium Chain Triglyceride Oil)
The belief that this oil helps in weight loss is based primarily on the claim that it may reduce feelings of hunger, as well as the fact that more than 50% of the fat in coconut oil comes from specific fats called medium-chain triglycerides (MCTs).
MCTs are also metabolized differently from long-chain triglycerides (LCTs), which are found in foods such as olive oil and nut butter.
MCTs (medium-chain triglycerides) include lauric, caprylic, caproic, and lauric acid although there is some controversy over including lauric acid in this category.
And unlike LCTs, 95% of MCTs are quickly and directly absorbed into the bloodstream specifically in the liver's portal vein.
It is also used to provide the body with instant energy.
In addition, MCTs are also less likely to be stored than LCTs that are stored as fat.
Although
makeup about 50% of the fat in coconut oil, they can be made into a standalone product, which means that coconut oil and MCT oil are not the same things. Coconut oil is made up of 47.5% lauric acid and less than 8% capric, caprylic, and caproic acids.
While most experts classify lauric acid as an essential component of MCT, it behaves like LCT in terms of absorption and metabolism.
Meaning, only 25-30% of lauric acid is absorbed through the liver's portal vein, compared to 95% of other MCTs, so it doesn't have the same good effects on health – which is why its classification as an MCT component is controversial...
Also, while some studies have found that MCT oil increases feelings of fullness, they used oils high in capric and caprylic acid and low in lauric acid, unlike the coconut oil variants.
For these reasons, experts say that coconut oil should not be promoted as having the same effects as MCT oil, and therefore the results of the MCT weight loss studies cannot be attributed to coconut oil.
May enhance feelings of fullness
So what about the benefits of coconut oil for slimming?
Coconut oil may increase feelings of fullness and promote appetite regulation. Research has shown that adding high-fat foods like coconut oil to meals may increase the size of the stomach, resulting in a greater feeling of fullness compared to low-fat meals.
Some research has also shown that eating foods high in saturated fats may lead to feelings of fullness more than eating foods high in monounsaturated fats.
However, other studies have concluded that feelings of fullness are not affected by fatty acid saturation levels!!
Therefore, it is not clear whether choosing coconut oil over others is beneficial in stimulating feelings of fullness.
Finally, MCT oil studies are routinely used by food companies and the media to support claims regarding the metabolic-enhancing qualities of coconut oil.
However, as mentioned above, these two products are not the same.
Summary
Coconut oil may promote feelings of fullness, and it also contains fats known as MCTs, which have been linked to numerous health benefits. However, coconut oil should not be confused with MCT oil, as these oils are different and do not provide the same benefits.
What does the research say?
Research has shown that taking coconut oil may reduce inflammation, increase levels of HDL cholesterol in the heart, and increase insulin sensitivity.
However, while many studies link MCT oil to weight loss, research on coconut oil's effect on weight loss is lacking.
Several human studies have found that MCT oil consumption may promote feelings of fullness and that replacing LCTs with MCTs may lead to modest weight loss.
But remember that the results of MCT oil studies should not be applied to coconut oil. In fact, only a few studies have explored whether coconut oil can curb appetite or promote weight loss, and their results aren't promising.
Effect on feelings of fullness
Studies do not support the claim that coconut oil can significantly reduce feelings of hunger and increase levels of fullness.
For example, a study in 15 overweight women found that eating breakfast with 25ml of coconut oil was less effective at reducing appetite 4 hours after the meal, compared to eating the same amount of olive oil.
Another study conducted on 15 obese children showed that a meal containing 20 grams of coconut oil.
Don't provoke a feeling of fullness more than eating the same amount of corn oil.
Section to that, it has been broken down into 42 types of coconut oils significantly more than MCT oil.
In the end, it may reach some studies in some cases.
Its effect on weight loss
His followers the idea to help him do the idea. Studies emphasizing the potential of this oil for weight loss have not shown promising results.
For example, a 4-week study in 91 adults found no statistical significance in body weight among groups that consumed 50 grams of coconut oil, butter, or olive oil per day.
However, some suggest that coconut oil may reduce belly fat. The study indicated that the study may indicate that the study indicated that it is low.
Likewise, it has helped reduce belly fat. Research in this area is limited.
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Summary
On the fact that coconut oil loses weight.