10 magic tips to lose weight in the summer
Everyone is now looking for how to lose weight in the summer, to get a great body in summer clothes, especially since the summer can easily lose weight, due to sweating naturally with high temperatures, and the constant desire to drink water, and stay away from fatty foods Replace it with cold and light drinks.
That's why here are 10 magic tips to help you lose weight this summer, according to good housekeeping.
Take a moment for breakfast
Skipping meals will not lead to faster weight loss, so it is important to get your full meals, especially breakfast, because it will give you a sense of satiety for a long time, and it should contain quantities of proteins and fiber because it plays a major role in reducing your desire to eat larger quantities of foods throughout the rest of the day.
A new sporting habit
Try to focus on a new movement to do daily, preferably a very simple exercise that you can do at homes, such as rope skipping, or stretching exercises, because simple movements while continuing, will make you get unexpected results.
Drinking water in the morning
Wake up early in the morning, and drinking a glass of water on an empty stomach, gives the body a great sense of hydration, reduces your desire to eat large quantities of food throughout the day, and improves digestion.
adopt weights
It is possible to buy light weights to use when you do some different sports movements, because this type of exercise burns more calories, even during sleep, and also tightens the muscles of the body, and it is possible to replace the weights, by carrying full water bottles, to achieve the same result.
Roast the vegetables
Grilling vegetables means less chance of oiling food or deep-frying, plus, grilling adds a boost of smoky flavor, which makes food taste delicious and healthy at the same time.
Use special dishes when eating
Use a nice plate every time you eat, because that will give you a great feeling, and also make you eat slowly, so you won't eat large quantities of food.
relax more
Every one of us suffers from stress, but chronic stress can make you more likely to gain weight, as it is one of the most common reasons behind the desire to eat unhealthy foods, so make sure to relax as much as possible by watching your favorite movie, or going out with your friends.
Add healthy food to every meal
Change the wrong health habits gradually, will not happen overnight, but you can deceptively do this, by adding some healthy food options to the foods you eat, which add more nutrients, and also give you a complete and saturated meal, for example, For example, put a handful of spinach in an omelet, or add cucumber and pepper slices to your sandwich.
Listen to the music you love while working out
When you exercise, you should listen to your favorite music, as it encourages you to exercise more for longer.
Add hot spices
Hot spices, which you can add to your different meals, help you burn more calories, but we also emphasize eating them in moderation so as not to cause some other health problems.