6 foods that help you lose weight in the summer (infographic)

 6 foods that help you lose weight in the summer (infographic)

Which food is good for weight loss in summer?

Losing excess weight will, of course, be achieved, when you stay away from fast food and soft drinks and sweetened with sugar, and go to natural foods, low in calories, rich in water and fiber.

The summer season is a unique opportunity to lose the extra weight that many people gain during the rest of the seasons of the year, especially winter, due to a large number of summer activities.

Losing excess weight will, of course, be achieved, when you stay away from fast food and soft drinks and sweetened with sugar, and go to natural foods, low in calories, rich in water and fiber.

Relying on the advice of nutrition experts, the website “WaspMed” published a report that monitors the most prominent low-calorie foods that people can eat daily in the summer, to lose weight, while making sure to drink plenty of water.

Tomato and pepper

Tomatoes and peppers are brightly colored vegetables, which contain many natural compounds that protect the health, such as "lycopene", vitamin "C" and vitamin "A".

berries

Blueberries, black and wild berries contain huge amounts of antioxidants that help maintain body cells, and they are an excellent source of low-calorie fiber.

Eating about a handful of berries per day in the diet helps in burning fat and losing excess weight, during the summer.

Yogurt

Yogurt and low-fat dairy products contain plenty of calcium and protein, and may also help you lose weight.

Research suggests that eating low-fat dairy products and yogurt, a low-calorie diet, can promote weight loss while strengthening bones and keeping you feeling satisfied.

It is useful to replace the ice cream that people accept in the summer with frozen yogurt because it is low in calories compared to ice cream.

Beans

They are a mainstay in a plant-based diet, and they are an excellent alternative to meat and a good source of protein, as well as being high in fiber and low in calories.

It is useful to put beans in the diet, whether by cooking them, or adding them to salads or soups, to reduce calories and take advantage of their nutrients.

mango

This delicious orange fruit is rich in fiber, potassium, and vitamins A and C, and one mango has only about 135 calories.

Mangoes can be added to salads, cakes, and yogurt, in addition to pancakes, not to mention they can be eaten on their own to get their nutritional benefits.

water

On sunny summer days, it's easy to get dehydrated by the hot weather, and nothing quenches your thirst like a glass of water, which has absolutely no calories.

Do not wait until you feel thirsty, drink water frequently, and fluids can be diversified by getting fresh fruit and vegetable juices, not sweetened with sugar, in addition, to skimmed or low-fat milk, broth, and herbal drinks such as tea.

You can also diversify your fluid intake with water-rich foods such as yogurt, soup, watermelon, oranges, lettuce, tomatoes, and cucumbers.