The benefits of warm water with lemon in the morning are shocking!

 The benefits of warm water with lemon in the morning are shocking!

Lemon has many health-beneficial properties that have been known for a long time. It is a powerful antibacterial and antiviral, and it is also effective in strengthening the immune system. 

It is also used in dieting systems because lemon juice helps digestion and purifies the liver.

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Lemon contains many nutrients, especially citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene, which boost the body's immune system and fight infections.

Prepare lemon and warm water

Use warm mineral water, not boiled, and always use fresh lemon. The lemon should be organic. 

Squeeze half a lemon in a glass of water, and drink it when you wake up on an empty stomach.

facilitates digestion

Lemon juice stimulates the elimination of waste and toxins. Thanks to its nuclear composition similar to the composition of saliva, digestive juices, and hydrochloric acid, it stimulates the liver to produce bile, which is one of the acids necessary for the digestion process.

In addition, lemon is rich in minerals and vitamins and reduces toxins in the digestive system. 

The digestive properties of lemon juice relieve indigestion symptoms such as heartburn and flatulence. 

The American Cancer Society recommends that cancer patients drink hot lemon water to stimulate a bowel movement.

Purifies the urinary system

Lemon juice stimulates the process of eliminating waste because it increases urine output and works to eliminate toxins more quickly to keep the urinary tract healthy, and the citric acid in lemon activates the functions of the enzyme that stimulates the liver and allows it to get rid of toxins.

Stimulates the immune system

Thanks to its vitamin C content, lemon strengthens the immune system and is very useful in fighting colds. 

And because it is rich in potassium, it stimulates the work of the brain and nervous system and helps control blood pressure. 

The ascorbic acid (vitamin C) present in lemons has an anti-inflammatory effect and is useful in treating asthma and other respiratory problems, and it also improves the body's ability to absorb iron.

Balances the pH in the blood

Lemon is one of the most alkaline foods in the body. Although it is acid, it becomes alkaline. Lemon contains both citric and ascorbic acids. 

These two acids are weak and are easily metabolized in the body, due to the minerals that lemon contains to make the blood strong.

Cleanses and purifies the skin

Lemon juice cleans the skin of the face, and it is also effective in cleaning hands and oily skin, as its content of vitamin C and other antioxidants helps to remove wrinkles and dark spots and to fight free radicals. 

Vitamin C is vital for maintaining the health and radiance of the skin, due to its alkaline nature that eliminates some types of bacteria that cause acne. 

Lemon juice can be applied directly to wounds or spots that appear on the skin due to aging to lighten their color. Since water and lemon purify the blood by removing toxins, this allows for clear skin from within.

Psychological health

The energy that a person obtains from food comes from the atoms and molecules contained in these foods. 

When positive ions in food penetrate the digestive system and interact with those responsible for positive ions, a reaction occurs in the human body. 

Lemon is one of the few foods that are loaded with negative ions. And when it reaches the digestive system, it gives more energy to the body, and the smell of lemon has an effect on the energy that activates a good mood. 

In addition, this aroma helps reduce the level of anxiety and symptoms of depression and balance the psychological state.

Freshens the breath

Lemon, mint, and yogurt are all excellent food items to fight bad breath, as lemon helps freshen breath and relieve toothache and gingivitis. 

But the mouth should be washed with clean water after drinking lemon and water to preserve the enamel of the teeth.

Moisturizes the lymphatic system

Lemon and warm water help the body's immune system function well by hydrating it. When the body is deprived of water, the result appears in the form of a feeling of fatigue and numbness in the body, weak immune defenses, constipation, lack of energy, blood pressure that is too high or too low, insomnia,, and confusion of mind...

Lose weight

The slimming properties that lemon contains are well known and appreciated, as it is an excellent detoxifier, anti-inflammatory,, an antioxidant due to its high vitamin C content.

Lemon is rich in pectin, which helps reduce appetite. Several studies have proven that people who follow an alkaline diet tend to lose weight faster.

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