Benefits of hibiscus and how to prepare it for weight loss

 Benefits of hibiscus and how to prepare it for weight loss

How do you prepare hibiscus for weight loss?

The benefits of hibiscus and the way to prepare it to lose excess weight, presented to you by Diet magazine in an article about the hibiscus drink, which has a dark red color and has a sour taste

 which makes it popular with people and is frequently eaten because of its delicious taste, it is a drink that is available throughout the year, especially in the month of Ramadan,

 as it reduces the feeling of thirst and gives us many benefits that we will mention to you through this topic in your magazine.

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Benefits of drinking hibiscus

Many benefits are provided by drinking hibiscus to our bodies, as it treats several diseases, and helps maintain healthy body weight, and among those benefits are the following:

  • Hibiscus adjusts the rate of pressure and blood sugar.
  • Hibiscus can activate the heart muscle and regulate its beat.
  • Hibiscus helped stimulate blood circulation.
  • Hibiscus relieves stomach and digestive disorders.
  • Drinking hibiscus treats several chronic diseases such as rheumatism and arthritis.
  • Drinking hibiscus protects against influenza because it contains vitamin C.
  • Drinking hibiscus fights cholesterol and contributes to reducing its level in the blood.


 Preparing the hibiscus drink

the components:

  • A cup of hibiscus leaves.
  • a cup of water.
  • A cup of sugar and rose water.
  • Method:

Prepare a bowl.

Put hibiscus leaves with water on the fire.

Let it boil for ten minutes.

Then add the sugar and stir well until it is completely dissolved.

Leave the bowl covered to cool to kitchen temperature.

Strain the mixture from the hibiscus leaves and so we get the concentrated juice.

If we want to drink this juice cold, we must bring half a liter of ice water and pour it over the concentrated juice with rose water and stir well until the ingredients mix together.

But if we want to drink from it while it is hot, we just add hot water and drink the juice, and to ensure the best and best results in terms of weight loss, a cup should be taken before breakfast and a cup before dinner.

Hibiscus pineapple juice

This is the method and ingredients for making hibiscus juice with pineapple flavor, delicious and refreshing.

the components:

  • Two cups of hibiscus leave soaked in boiling water.
  • A small packet of pineapple slices.
  • A cup of sugar, or as desired.
  • Coldwater.

How to prepare:

First, filter the hibiscus juice and discard the leaves, then put it in a bowl.

Put the pineapple slices in a food processor with their juice, then blend on medium speed.

Add hibiscus juice and water and continue mixing, then add sugar.

We serve hibiscus juice with pineapple in serving cups and serve it cold.

Another way:

2 cups of pineapple.

2 cups hibiscus, soaked and drained.

sugar, as desired.

Snow, as desired

Put ice in a serving bowl.

We add pineapple juice to the ice.

We add hibiscus juice to pineapple juice.

Stir the juice a little and serve it cold

Benefits of using hibiscus for hair and skin

Hibiscus is one of the best flowers used in the cosmetics industry thanks to its wonderful dye that is used in making hair dye, lipstick, and hair shampoos. Below we show you the most important benefits of the hibiscus flower for skin and hair.

It contains high levels of vitamin C, which exfoliates the skin.

A natural and effective moisturizer for the skin.

It contains a resin that treats rashes and dry scalp.

Adds shine to hair if hibiscus is added to shampoo.

Helps treat many skin diseases such as eczema.

Hibiscus can be used for both oily and dry skin thanks to its astringent and moisturizing properties.

How to prepare hibiscus tonic for red hair or to dye gray hair

Add 20-30 dried hibiscus flowers to 500 ml of warm water and leave for a few minutes until they are tender without the water reaching the boiling point.

Leave the mixture to cool and then strain it into a clean bowl for an entire night.

Use the solution to wash your hair and then wrap it with a plastic cap for 45 minutes.

Use this recipe once a week to cover white hair or maintain the shine of red hair.

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