Benefits of onion juice with honey

 Benefits of onion juice with honey

You have certainly heard, on more than one occasion, about the healing benefits of onions and honey. 

We will talk about a very popular remedy that you can prepare at home to benefit from the onion and honey mixture. 

They are economical and efficient.

Benefits of onion juice with honey

Onion and honey

A mixture of honey and onion results in a natural remedy that can be used to control cough symptoms. 

Unlike traditional juices, its ingredients provide a "boost" of essential nutrients.

Thanks to this, its intake contributes to strengthening the immune system to counteract the focus of infections. 

Therefore, in addition to reducing the feeling of discomfort, it is a solution to prevent the growth of germs that attack the respiratory system.

benifits of Honey

Honey is a natural ingredient that is high in nutrients. Medicinally, it is valued for its antimicrobial effect, ideal for fighting some types of infections.

Studies have reported that its components reduce respiratory irritation and help soothe a cough.

It has an expectorant effect that helps stimulate the removal of phlegm.

It is able to regulate acidity and lubricate the throat.

It contains cytokines and other antioxidants that help fight free radicals.

Honey is prohibited for children under one year of age, and also for those who suffer from chronic digestive problems. Consult your pediatrician before giving this home remedy to your child.

Onion benefits

Onions have been used since ancient times as a natural remedy for respiratory ailments. Although it is said that thanks to its content of sulfur compounds, it strengthens defenses and improves the body's ability to deal with infection, the truth is that many of its supposed effects are myths.

It contains anti-inflammatory properties that reduce respiratory irritation in case of cough.

It contains antioxidants that help stimulate the elimination of toxins.

More details in the following article: Benefits of onions for the body

How to make honey with onions for cough and cold

This homemade syrup is one of the best remedies to naturally soothe a cough and sore throat. 

It is ideal for children and adults, can be eaten safely and only needs two ingredients that we can find in any kitchen.

the ingredients:

1 thinly sliced ​​onion (red onions are preferred)

1 cup honey, natural and pure honey

Next steps:

In a glass bowl, clean and dry, start layering the onions and honey. Place the red onion slices and cover them completely with honey. Repeat the process as necessary, making sure to cover the last layer well.

Cover the container with an airtight lid and leave it for at least 8-12 hours in a dark place at home. It is recommended to prepare it in the morning to be able to relieve a cough at night.

After that, filter the syrup by extracting the remains of the onion. At this point, it is normal for the honey to not be thick in consistency, but rather more liquid.

Keep the syrup in the same container and take it to the refrigerator to extend its shelf life.

Note: The drink can last up to two months, and therefore many people prefer to prepare it in advance once the flu and cold season approaches.

Benefits of onion juice with honey

Thanks to the antimicrobial, anti-inflammatory, and soothing, antiseptic and healing properties of onions, this drink helps:

Soothe an acute cough, especially a dry cough.

Relieving a sore throat, especially when there is irritation.

Stimulating phlegm expulsion.

Reducing nasal congestion.

Accelerate recovery from influenza and colds.

Recommended quantity

Although the effective daily dose may vary for each person, it is recommended to give 1 teaspoon to children over 1 year of age 3 times a day, and 1 tablespoon to adults, also 3 times a day, until symptoms disappear.

Recommendations and warnings:

Avoid giving honey to children under 1 year of age. Consuming it may put the child at risk of developing food poisoning.

Always consult your pediatrician before giving this homemade syrup to your child.

If you have a productive cough, avoid suppressing it. 

The action of coughing is important to loosen phlegm and expel it from the lungs.

To the mixture of onions with honey, you can add other ingredients that help improve its benefits, for example chopped garlic, lemon juice and grated ginger. 

Another popular drink to fight cold and cough symptoms is onion, garlic, honey and lemon juice.

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