“Regulates pressure and diabetes”… The benefits of sour cream juice

“Regulates pressure and diabetes”… The benefits of sour cream juice

“Regulates pressure and diabetes”… The benefits of sour cream juice

A magazine specialized in nutrition revealed a strange or unknown juice, at least in the Arab world, which is the juice of the sour cream fruit.

Healthiersteps magazine published a very lengthy article about juice and how to prepare it, stressing that it is the ideal juice when you are in a state of confusion.

The juice is prepared from the pulp of the sour cream by mixing it with some materials. It can be served in different ways, such as by mixing it with sugar cane juice, milk, or lemon juice. 

If you want a very creamy juice of heavy caliber, you only need to mix it with coconut milk. Condensed, nutmeg can also be added to give a distinctive flavor.

The fruit of the cream is squeezed by hand by squeezing after extracting the seeds from it and extracting the liquid substance. 

Add to it a squeezed lemon, then nutmeg and a little salt, as desired, then with a sweetener and placed in a cup with ice cubes.

A treasure trove of benefits in one cup

The juice contains large and varied amounts of vitamins, including proteins, essential carbohydrates, thiamin (vitamin B1), riboflavin (vitamin B2), niacin, vitamin B3, pantothenic acid, vitamin B5, and vitamin B6.

The juice contains pyridoxine (vitamin B9) or (folic acid), choline, vitamin C (ascorbic acid), iron, potassium, magnesium, calcium, phosphorous, potassium, and zinc, which makes it a great health treasure.

Unexpected benefits series

The report revealed a series of great benefits of cream juice, including that it is a very powerful antioxidant, enhances energy and mood, and helps in cases of high blood pressure.

The juice fights bacteria, reduces inflammation, regulates blood sugar, improves bones, and strengthens the immune system, muscles, and teeth.

The article warned against drinking juice if the fruit is immature because it may contain toxins, or if a person suffers from nerve problems or Parkinson’s disease, it should not be consumed, and in the end, a doctor should be consulted before taking it in the event of other health problems or any health problems that he suffers from. 

Including the body, even those whose positive effects the report indicated. 

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