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What are the foods that lose weight quickly?

 What are the foods that lose weight quickly?

What are the foods that lose weight quickly? 

The problem of weight gain and obesity has become one of the most common diseases recently in most countries due to fast food that a large number of people rely on because of its delicious taste, and because it contains a high percentage of fat that causes weight gain significantly.

What are the foods that lose weight quickly?

Salmon

Salmon is one of the most important sources of high-quality protein useful for losing excess weight for those who follow a diet to lose weight and get rid of accumulated fat in the body. 

Recent studies have confirmed that salmon oil helps with weight loss and lowers levels of the stress hormone cortisol, which is also linked to fat storage.


Greek Yogurt

In addition to its delicious taste and multiple benefits, studies have proven its effectiveness in burning accumulated fats in the body. 

Full-fat Greek yogurt contains a high percentage of conjugated linoleic acid (CLA), which increases the speed of burning body fat, in addition to being rich in probiotics that support the good bacteria in the gut which is key to any weight loss program.


dark chocolate

What many people do not know is that eating dark chocolate reduces the desire to eat more sugar, enhances the feeling of satiety for long periods, and improves the metabolism process, because it contains a high percentage of monounsaturated fatty acids that help speed up the burning of stored fats in the body.


 broccoli

Nutrition experts have explained the importance of broccoli for weight loss, and it has even been described as one of the best foods that increase fat burning and get rid of excess weight

 because it contains a very high percentage of dietary fiber that increases the feeling of satiety, in addition to the health benefits of broccoli as it contains A high percentage of calcium that maintains bone health and prevents the risk of osteoporosis

 and researchers have confirmed that the more calcium in a fat cell, the more fat cells burn.


nuts

Nuts, especially almonds, are one of the most important food sources of magnesium and healthy fats, antioxidants that treat and repair damage caused by inflammation, and almonds are good foods that increase the fat burning process, as one American study showed on a group of people suffering from excessive weight gain. 

They added almonds as one of their meals to their diet and were able to lose about 50 percent of their fat overall.


avocado

Eating avocados increases the speed of burning fat in the body, and this is confirmed by studies, so adopting avocados in the diet of people who are overweight will help control the burning of calories and lose weight.


 chicken

Chicken is on the list of healthy foods that burn fat, and one study conducted by the University of Navarra confirmed that people who eat chicken regularly achieve significant weight loss due to the loss of fat mass.


blueberries

Blueberries are one of the best nutrients that help burn fat, especially the fat accumulated in the abdominal area, in addition to its multiple health benefits for the body, as it helps reduce harmful cholesterol in the body and improve glucose levels.


Whole grains

Adding a group of whole grains to our diet helps to lose weight and get largely rid of the accumulated fat, and these grains include bulgur, quinoa, brown rice, oats, whole grain bread,, and cereals because they contain a high percentage of fiber that promotes weight loss, digestion, and sugar levels. in the blood.


Chili pepper

Foods that contain spices help burn fat stored in the body, especially hot peppers. Nutrition experts have confirmed that adding hot peppers to those who suffer from being overweight will go a long way in losing weight in a short period, as hot peppers help boost metabolism.


watermelon

It is one of the best fat-burning fruits because of its high water (and fiber) content, which makes it satisfying without a lot of calories, which helps significantly and significantly in losing excess weight.

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