What happens to your body when you take onion juice with honey on an empty stomach?
Onions are very healthy, whether you eat them raw or cooked, as they are full of nutrients that are good for your health, and they are a rich source of quercetin, a type of antioxidant flavonoid that boosts metabolism and prevents fat accumulation.
But it is important to know how to use it correctly to reap the optimum benefits, as it is one of the most effective and simple ways to use it in losing weight.
Consuming onion juice with honey on an empty stomach helps get rid of excess fat in your entire body, including belly fat, according to the timesofindia website.
How to make onion juice and honey for weight loss:
the ingredients:
- big onion
Water on demand
A teaspoon or two of honey
Peel the onion and cut it into small pieces, add to the blender, then add some water and mix well.
Extract the juice using a strainer, add 1-2 teaspoons of honey and mix well.
There are other health benefits of onion juice:
Onions are not only beneficial for weight loss, as eating them can offer a variety of health benefits such as:
Besides helping you burn calories, the quercetin in onions may reduce inflammation in the body, with a range of benefits ranging from reducing symptoms of bladder infections to preventing cancer and promoting prostate health to lowering blood pressure.
A 2013 study published in the American Journal of Physiology showed that quercetin can help relax airway muscles and relieve asthma symptoms.
Onions are excellent sources of many nutrients such as vitamin C, vitamin B6, calcium, fiber, iron, folic acid, potassium, magnesium and phosphorous, all of which are beneficial for your health.
The fiber in it promotes good digestion and helps keep you regular. Eating more of it makes you feel fuller for longer and keeps you hungry, which helps you eat less and control weight.
Onions also contain sulfur compounds that provide many health benefits, including lowering blood sugar.
Eating onion juice with honey cures fever, cold and cough instantly, and also helps treat acne and other skin infections.