What is the importance of losing weight and losing belly fat?
Losing weight is not only important to looking and feeling good about yourself, it is also essential to your health and well-being.
Overweight and obesity are associated with various diseases such as diabetes, hypertension, atherosclerosis, varicose veins, cardiovascular diseases, fatty liver, and others.
The accumulation of fat in the abdominal area helps the emergence of diseases, especially heart diseases, because fat accumulates at the level of the arteries and abdominal organs, which increases the risk of heart attacks or strokes.
There is an equation that allows calculating the risk of a person suffering from cardiovascular diseases by measuring the waist and hip.
4 home remedies to lose weight
Using home remedies to lose weight, lose belly, and reduce belly fat are excellent options to help detoxify the body, due to their properties, which help get rid of accumulated fat, speed up metabolism, and toxins that promote weight gain.
Likewise, these home remedies also have diuretic properties that help in getting rid of excess water from the body through urine.
The use of natural foods for weight loss is a better alternative to the use of medications, as they must be prescribed by a medical professional and often have side effects.
4 home remedies to lose weight
It is also important to associate teas for weight loss with a balanced diet and regular physical activity, as they will not, by themselves, have the expected effect.
1. Green tea for slimming
Drinking green tea with ginger as an alternative to water helps to lose weight because these components are diuretic and have a thermogenic effect, which increases the body's expenditure of calories, even during rest.
the components
A teaspoon of green tea.
A teaspoon of grated ginger.
1 liter of boiling water.
How to prepare at home
Put all the ingredients together in a bowl and let it rest for a few minutes. Cole and drink the tea little by little several times a day.
2. Jamaican or hibiscus water for weight loss
The hibiscus flower or hibiscus flower is a very effective plant for weight loss, due to its high concentration of anthocyanins, phenolic compounds, and flavonoids, which help in the regulation of genes involved in fat metabolism and work on their time in reducing fat cells.
the components
2 tablespoons of dried hibiscus flowers or 2 bags of hibiscus flowers;
1 liter of water at the beginning of the boil.
Preparation at home
To make hibiscus water and preserve the properties of the flower, the water must be boiled, and when it begins to boil, the fire must be turned off.
After that, you should add the hibiscus flowers, cover the bowl and let it rest for 10 minutes before filtering and drinking. 3-4 cups of hibiscus water should be consumed daily half an hour before the main meals.
It is also possible to drink the infusion cold by adding ice to it or keeping it in the refrigerator. Ideally, it should be taken without added sugar to achieve the expected effect
3. Eggplant water for slimming
Another good remedy for losing belly is to drink eggplant water, as it helps to get rid of fats and reduce cholesterol due to its fiber content.
Homemade
Soak eggplant in 1 liter of water for 6 hours and mix.
4. Ginger tea for fat loss
Ginger tea is excellent for weight loss, as it is a powerful diuretic and thermogenic, which increases metabolism and therefore the body uses more energy.
the components
100 grams of fresh ginger
1 teaspoon ground ginger
1 liter of water.
Simple preparation
Put the ingredients in a pot and let it boil for 10 minutes. Cover the bowl and let it rest for a few minutes, strain, and drink 3 cups a day.
Another important weight loss tip is to avoid processed, processed, high-fat and high-sugar foods, in addition, it is very important to exercise regularly.
Consultation with a nutritionist can be useful to receive practical guidance for adapting the diet and losing weight to health and maintaining well-being.