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10 damage caused by excessive ginger .. Here is the recommended daily amount

 10 damage caused by excessive ginger. Here is the recommended daily amount


Ginger is one of the natural herbs rich in nutrients beneficial to human health, such as fiber that helps improve the work of the digestive system, and antioxidants that fight arthritis and prevent cancer.

10 damage caused by excessive ginger .. Here is the recommended daily amount


Despite the benefits that ginger provides for general health, its excess may lead to some diseases, which “Consulto” reviews in the following lines, according to the “Webmd” website.


Ginger side effects

The chances of getting ginger damage increase when consuming more than 5 grams per day, so doctors advise not to overdo it and eat it in moderate quantities, to ensure obtaining its nutritional value without experiencing its side effects, including:


1- Diarrhea.

2- Gases.

3- Acidity.

4- Stomach ulcers.

5- Bowel obstruction.

6- Mouth irritation.

7- Leaving ginger powder for a long time on the surface of the skin may lead to skin infections.

8- Bleeding, in case of blood disorders.

9- It interferes with drugs for liquidity, diabetes, pressure, and some nutritional supplements and reduces their effectiveness.

10- It causes miscarriage and exposes fetuses to the risk of congenital malformations, so pregnant women should consult a doctor before consuming ginger.

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