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10 reasons that lead to failure to lose weight despite the diet

 10 reasons that lead to failure to lose weight despite the diet

10 reasons that lead to failure to lose weight despite the diet

Many people want to lose weight and get a slim body, and they may follow strict diets or exercise and do not find the desired result. 

What is the reason?

The answer is that some habits cause stability or weight gain and are completely away from the diet, such as lack of sleep and not consuming a lot of water and other reasons that the "Web MD" website identifies in:


sleep schedule disorder

Whether you sleep more than 9 hours a day or less than 5 hours, you won't be able to lose weight easily. 

Disrupting your sleep schedule affects how the hormones that control appetite and hunger work.

In addition, sleeping less than usual makes you feel very tired, and therefore you cannot exercise and gain weight.


Lack of drinking water

If you are not drinking enough water during the day, this is a clear reason for your inability to lose weight, even if you follow a good diet.

In addition to quenching thirst, water reduces your appetite for juices, soft drinks, coffee, and other drinks that are full of sugar and calories.


Wait a long time to eat

When the time between meals is spaced out, the rate of fat burning slows down, and thus the body stores these calories as fat.

Instead, you should stimulate the rate of fat burning by dividing large meals into small portions, for example, instead of eating three large meals a day, eat five small meals.


You sit all-day

Whether your work requires sitting all day or you sit a lot in front of the TV, this is one of the biggest reasons why your body stores fat.

So constantly try to get up every ten minutes for a walk, this stimulates the body to burn calories.


Reward yourself with food

Exercising is an excellent way to lose weight, but if you reward yourself every time you go to your workout, with a hearty dinner, smoothie, or even energy drinks, those things end up being stored as body fat.


Pressure nervous

When we are under stress, this not only stimulates the hormones that store fat but also prompts us to pamper ourselves with some unhealthy foods as a kind of getting a simple break from stress.

This process causes you to take in a lot of calories that your body does not need and thus store as fat.


thyroid laziness

The thyroid gland is a small gland located in front of the throat, and it is responsible for releasing hormones that control our energy level and how we burn fat, and when the thyroid gland activity decreases, it is easy to gain weight even if you are on a diet.

You may also feel bloated because the lazy thyroid gland results in the retention of water and salts in the body, so if you think there is a problem with the thyroid gland, you should consult your doctor.


pregnancy

Weight gain during pregnancy is healthy. If you are at a healthy weight, it is normal for you to gain between 25 and 35 pounds during pregnancy.

To get the proper nutrition for you and your baby, you should focus on healthy foods such as whole grains, fruits, vegetables, and legumes.


pharmaceutical

Some medications, such as steroids and antihistamines treat allergies, alter your metabolism, make you feel very hungry, eat a lot, and gain more belly fat.


menstrual period

For most women, during the menstrual cycle, hormones change, muscle mass decreases in the body, and the period of sleep decreases as a result of hot flashes, and all of this leads to weight gain.

Feeling tired during your period also prompts you to eat more snacks that are full of energy and work to gain weight.

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