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15 Reasons Why You Don't Lose Weight Despite Eating Less

 15 Reasons Why You Don't Lose Weight Despite Eating Less

15 Reasons Why You Don't Lose Weight Despite Eating Less

Many people follow a diet to lose weight, and some people are surprised that after several weeks or months have passed that the weight is stable and did not find any weight loss, and the reason for the stability of weight is several mistakes that the person makes, which prevents weight loss despite the lack of eating, Al-Bawaba News highlights the reasons for not losing weight.


Reasons for not losing weight despite eating less:

1- Wrong diet:

You should avoid fried and spicy foods and eat whole grains, and whoever thinks that if he does not eat one or two meals, he will lose weight, which only leads to overeating during the day.


2- Decreased cardiac activity:

Some may think that a certain time during the day is enough to exercise, but it should be noted that if you want to achieve the desired and appropriate result, you need about 65 to 85 percent more of your physical activity to increase your heart rate to the maximum.

3- High consumption of liquid calories:

Excessive consumption of any kind of liquid calories can lose all weight loss efforts.


4- Meal spacing:

The interval between meals is one of the most important reasons for not losing weight, so be sure to eat a few meals with a time difference that is not large.


5- Lack of will:

 If a person does not have enough motivation, he cannot succeed in losing weight, and someone who wants to lose weight should focus on efforts through the heart and mind, and will not be confused with an excessive will.


6- Immobility:

Relaxation and continuous sitting are the reasons for the stability of weight and not losing it.


7- Excessive tension:

 Stress in any form, whether physical or mental, is a major obstacle to weight loss programs. Stress causes the body to produce cortisol, which leads to lower insulin resistance and an increase in body fat.


8- Lack of sleep:

Insomnia, like stress, increases the production of fat-storing hormones, and the body's inability to lose weight.


9- Drinking alcohol:

 Drinking alcohol daily is a cause for concern, as it does not decrease the likelihood of weight loss, but rather increases the chances of weight gain.


10- Problems with the thyroid gland:

If you exercise regularly with a healthy diet and there is no weight loss, then hypothyroidism may be the cause.


11. Consumption of large amounts of carbohydrates and sugars:

Consuming more calories than the body needs is associated with weight gain regardless of whether the diet is rich in carbohydrates or fats, and excessive consumption of sugary drinks can prevent weight loss.


12- Not eating enough protein, fiber, and water:

A diet that contains adequate amounts of protein, fiber, and water is an important factor in losing weight because protein intake contributes to increased satiety and energy expenditure.


13. Not reading food labels

Reading food labels contributes to obtaining the nutritional information of the product, including ingredients, nutrients, and calories.


14- Suffering from binge eating disorder:

Eating large amounts of food in a short time that exceeds the body's needs is called binge, as this can happen when you follow a very strict diet and is a common side effect of it, as well as whether overeating unhealthy and unhelpful food such as walnuts Cheese, dark chocolate and nut butter, it is important to control the number of calories eaten so as not to lose weight healthily and healthily.


15. Unreasonable Expectations About Weight Loss:

It is important to set realistic goals for weight loss, because the normal rate of weight loss ranges between 0.5-1 kg per week, and to achieve this the body needs to burn the equivalent of an additional 500-1000 calories from the amount eaten per day. Lose Weight Gradual setup of weight loss goals based on your current weight.

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