randomPost

5 summer fruits that may cause an increase in body weight .. Get to know them

 5 summer fruits that may cause an increase in body weight. Get to know them

5 summer fruits that may cause an increase in body weight .. Get to know them


Although fruits aren't usually the first group of foods that come to mind when thinking of weight gain foods, several types of fruits can cause this problem, as they are high in additional calories.

In the following lines, "Consulto" reviews a list of the most prominent summer fruits that may cause an increase in body weight, according to the "Healthline" website.


1- mango

Mango is one of the delicious summer fruits that is characterized by its sweet taste, and contains a wide range of nutrients beneficial to the health of the body, as one cup (165 grams) of mango provides approximately 1.4 grams of protein, 0.6 grams of fat, and 25 grams of Carbohydrates, 3 grams of fiber, 67% of the daily value for vitamin C, and 18% of the daily value for folate.

However, the same amount of mango is also high in calories, which is 99 calories, so an excessive intake of it may threaten a person with weight gain.


2- currants

Currants are dried grapes, and despite their small size, they are distinguished by their delicious taste. One serving (28 grams) of currants provides 1.14 grams of protein, 0.1 grams of fat, 21 grams of carbohydrates, and 2 grams of fiber, in addition to 15% of the Daily Value for Copper, and 5% of the Daily Value for Iron, currants are also a good source of zinc, potassium, magnesium and other micronutrients.

Every 28 grams of currant contains approximately 79 calories and thus can threaten weight gain.


3- Raisins

Raisins are classified as a dried summer fruit, and raisins are characterized by their multiple health benefits, as 1 serving (28 grams) of raisins provides about 1 gram of protein, 0.1 grams of fat, 22 grams of carbohydrates, 1 gram of fiber, and 4. 5% of the daily value for potassium, and 3% of the daily value for iron.

At the same time, a single serving of raisins provides about 85 calories, so adding it to your diet may increase the number of calories you eat, which leads to weight gain.


4- dried figs

Figs, whether fresh or dried, have a delicious flavor and amazing health benefits. 1 serving (28 grams) of dried figs provides nearly 1 gram of protein, 0.3 grams of fat, 18 grams of carbohydrates, and 3 grams of fiber. To 4% of the daily value for potassium, and 3.5% of the daily value for calcium.

However, the same amount of dried figs contains approximately 70 calories, so excessive intake may threaten weight gain.

You may be interested in The benefits of the parsnip fig for pregnant women. This is what happens to your body when you overdo it


5- Peach

One serving (28 grams) of prunes contains 0.6 grams of protein, 0.1 grams of fat, 18 grams of carbohydrates, 2 grams of fiber, 14% of the DV for vitamin K, and 4.4% of the DV for potassium.


Excessive intake of dried figs may lead to an increase in body weight, as one serving contains approximately 67 calories.

Comments
No comments
Post a Comment