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6 irresistible benefits of coconut oil

 6 irresistible benefits of coconut oil

6 irresistible benefits of coconut oil

1- Coconut oil is the best cooking oil you can use, as it is almost entirely composed of saturated fats, which makes it very resistant to high heat.


2- Most of the fatty acids in it are of medium length, or the so-called medium-chain fatty acids. The most abundant fatty acid in coconut oil is lauric acid, which contains 12 carbon atoms.


3- Medium-chain fatty acids are the ideal fats for weight loss because they increase the feeling of satiety and boost metabolism compared to other fats.


4- It has also been proven that lauric acid has antimicrobial properties and that it is an effective ingredient in eliminating pathogens such as bacteria, viruses, and fungi.


5- Of course, coconut oil is characterized by reducing the risks of heart diseases such as cholesterol and triglycerides.


6- In addition to the benefits mentioned above, coconut oil has many beauty benefits, as it is wonderful for hair and skin.

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