6 steps to lose weight while you sleep

 6 steps to lose weight while you sleep

6 simple rules to follow to improve your sleep cycles and thus lose weight and gain fresh skin and great activity

6 steps to lose weight while you sleep

A Harvard University study revealed that you can easily lose weight while you sleep.

The prestigious American University conducted a study of the sleep habits of 134 thousand women in good health, over 10 years, and it was found that women who slept well were 45% less likely to develop diabetes of the type related to obesity compared to those who suffered from sleep problems, whether it was Insomnia, staying asleep for an appropriate period, snoring, or sleeping less than 6 hours per night.

The study showed that if your sleep system is disturbed, your body releases the hormone ghrelin, which increases appetite, and reduces the hormone leptin, which makes you feel full, and thus you gain weight and increase your risk of developing type 2 diabetes.

She added that those who get 8 and a half hours of sleep in one night regularly lose twice as much fat as those who sleep 5 and a half hours, even if they eat food with the same calories for the rest of the day. 

Indeed, sleep is not the only main factor in losing weight, but it must be accompanied by a healthy diet and exercise, but it is a very important factor that must be taken care of to complete the pillars of losing weight properly and maintaining a healthy life in the long term.

Here are 6 simple rules that you must follow to improve your sleep cycles and thus lose weight and gain fresh and energetic skin:

1- Maintain 6.5 -8.5:

Studies have confirmed that women who sleep between 6.5-8.5 hours a day are the least likely to gain weight.

 2- Sleep at the same time

every night if you maintain a good cholesterol level; Keep your bedtime, and it's even better than keeping the number of hours of sleep.

3- Lower the thermostat.

Sleeping in a relatively cool room burns fat, increases energy levels, and improves insulin sensitivity.

4- Lower the blinds.

Women who sleep in rooms with no light have a 21 percent lower obesity rate than those who sleep in rooms with light.

5- Turn off the devices:

Surely you have heard that blue light from smartphones drains the levels of melatonin from your body that helps you relax; So a low level of melatonin in the body increases weight. Experts recommend turning off these portable devices 30 minutes before bed.

6- Don't forget the other factors:

A healthy diet and an increase in the daily movement are effective components of a good night's sleep.

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