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7 serious damages to excessive salt intake does it cause weight gain

 7 serious damages to excessive salt intake - does it cause weight gain?

7 serious damages to excessive salt intake  does it cause weight gain

Most people love spices, especially salt, as they do not feel the taste of foods without adding them, which leads them to overeat, causing some health damage.

In the following lines, the "Consulto" lists the possible complications of excessive salt intake, according to what was reported on the "WebMD" website.


1- bloating

Salt helps the body retain water, and thus excess fluid accumulates, which leads to bloating and flatulence, but it is a short-term side effect.


2- high blood pressure

Salt contains a high percentage of sodium, up to 40%, which negatively affects blood pressure levels, as a result of the difficulty of excreting gluten from excess fluid in the body, which increases the risk of high blood pressure.


3- Weight gain

The body gains weight when water is retained for a few days or for one week, it may increase from half a kilogram to a kilogram in one week, which leads to unplanned obesity as a result of only the lack of salt intake.


4- Difficulty sleeping

If you eat too much salt before bed, it can disrupt your sleep. The severity of the disturbances or difficulties you experience can range from restless sleep to waking up a lot at night, with discomfort in the morning.


5- Stomach upset

Salt contains 60% of chloride plus 40% of sodium. These high ingredients lead to upset stomach muscles, causing cramps and other unpleasant symptoms such as nausea. In some people, it may even increase the risk of stomach cancer.


6- dehydration

Too much sodium negatively affects the body, it may cause dehydration with a lack of hydration of cells, which leads to the emergence of unpleasant symptoms such as excessive thirst and frequent urination.


7- Heart disease

Long-term salt intake also increases the risk of heart disease. Most notably: myocardial hypertrophy and heart failure.

Salt intake can increase the risk of kidney disease, headache, and stroke.

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