8 reasons why you can't lose weight

 8 reasons why you can't lose weight

8 reasons why you can't lose weight

Have you replaced french fries and soft drinks with various diet regimes, but you are still the same weight? These are the main reasons for not losing weight potential.

You may think that eating small amounts of food will help you lose weight and give you a slim body. 

This may happen to those who treat the reasons for not losing weight before starting different dieting regimes. Here are the 8 most important reasons for not losing weight:

Reasons for not losing weight

There are many possible reasons for not losing weight that many may suffer from, and here we will mention the most prominent reasons for not losing weight:

1. Water

Not drinking enough water during the day may expose you to obesity, as water makes up about 60% of your body and has a significant impact on your weight. 

Drinking a moderate amount of water before meals helps suppress appetite and reduce the number of calories.

A 12-week weight-loss study found that people who drank a pint of water 30 minutes before meals lost approximately 44% more weight compared to other subjects.

2. Diet foods

Many diet foods contain plenty of fat and hidden calories, increase your sugar cravings and lower your energy level, which leads to weight gain over time.

Foods such as oats, low-fat yogurt, and gluten-free foods often contain added sugar and fructose, which causes an increase in sugar in the body, and its accumulation in the form of fat in the hips and abdomen.

Although soft drinks are free of sugar, they contain artificial sweeteners that your body cannot digest easily, which causes their transfer to the intestine, and due to glucose intolerance and high blood sugar 

the behavior of intestinal bacteria may change, turning these substances into fats, so you have to choose Diet products After looking closely at their label, this is one of the reasons why you are not losing weight.

3. Daily meals

Skipping meals may cause you to gain more weight instead of losing it. It may seem logical that eating less food by skipping a meal may help you lose weight, but skipping meals often prove counterproductive for several reasons, including:

Your metabolism works best with regular meals. Your body burns calories during digestion, but when you stop eating enough, your metabolism slows down.

When you don't eat enough food, your body responds inversely by keeping food as fat for energy.

Skipping breakfast, for example, may make you feel hungrier by lunch, and you may eat more at that time.

4. Sleep

Not getting enough sleep, which may be another reason for weight gain, is that sleeping in an abundance at night stimulates hunger hormones and increases appetite, which leads to weight gain over time, as studies indicate that lack of sleep is one of the most prominent risk factors for infection. 

With obesity, adults and children who suffer from lack of sleep have a 55% and 89% risk of suffering from obesity, respectively.

To support your weight loss efforts, make sure you get 7 to 8 hours of restful sleep each day.

5. Protein

Not eating enough protein can make you overweight. A high-protein diet is good for weight loss, as it reduces cravings for sugar and prevents excess fat deposits due to sugar buildup.

Where one study indicated that a diet rich in protein induces a feeling of fullness and controls appetite, which helps with weight loss.

6. Medicines

Side effects of some medications may cause you to gain weight. Some medications used to treat depression, diabetes, heart attacks, migraines, and high blood pressure can cause weight gain, so if you're trying to lose weight while you're taking prescription drugs, this may be the case. One of the reasons for not losing weight.

Also, some medications may increase your appetite and induce hunger pangs, and some slow your metabolism or cause water retention. 

If you notice an increase in weight shortly after taking the medication, do not stop it before consulting a doctor or obtaining an alternative.

7. Hypothyroidism

Hypothyroidism is a disorder that affects the thyroid gland responsible for secreting fat-burning hormones. 

When the body secretes these hormones less, your body ends up burning fewer calories and storing them in the form of fat that accumulates after some time and leads to a drastic increase in weight.

8. Fruit juice

Fruit juice is high in sugars and lacks fiber, protein, and healthy fats to keep you more satiated. This can make you snack between meals, increasing your daily calorie intake.

One small orange may contain about 45 calories, which is low and good for your body, but when you decide to make a glass of juice, you may need 3 to 4 oranges, which makes you get 180 calories in minutes.

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