apple benefits for skin

 apple benefits for skin

We eat it deliciously and enjoy its wonderful taste throughout the year, and there are different types. 

It is the apple fruit, which is considered one of the fruits with multiple health benefits, and is also included in the field of skin beautification and care, and we will expand to introduce you, dear, to the benefits that apples give to your skin.

apple benefits for skin

The role of apple in lightening the skin

It is nice to persevere in consuming apples, to collect as many important benefits as possible for the freshness of your skin, as it contributes to lightening it and making it smooth and bright, so it looks more youthful, as a result of containing high levels of collagen, and a lot of vital substances to maintain your skin and make your cheeks always rosy and glowing. .

Apples contribute greatly to giving elasticity and moisture to your skin

Most women often suffer from dry skin, especially in the winter, so they resort to many commercial preparations to get rid of it, and to be able to moisturize your skin in a natural way without resorting to those industrial preparations, keep using apples as a natural solution that moisturizes your skin greatly, and gives it the flexibility and softness that you desire In the book (Juice Your Way to Health: 

Healthy and Delicious Juice Recipes) by writer and author Martha Stone, mentioned that apple juice is one of the substances that moisturize your skin and give it freshness and freshness.

The benefits of apples for the treatment of wrinkles

One of the distinctive properties of apple is that it contains many vitamins and nutrients, which enable you to eliminate wrinkles and early signs of aging. 

It moisturizes and cleanses your skin, removes fine lines and gives it freshness and a wonderful young appearance.

According to a study conducted by the Chery Institute of Technology at the College of Pharmacy in cooperation with the Northland Institute of Pharmacy in India in 2014, it has been proven that antioxidants such as phenolic phytochemicals, which are contained in apple fruits, especially quercetin, have a protective effect from aging. 

The skin is young and wrinkle free for as long as possible.

Apple protects the skin from UV rays

Apples contain molecules that are able to defend your skin and provide the necessary protection for it from ultraviolet rays that cause burns and many skin problems, as it works to protect it from dehydration, burns and all the effects that the sun can have on your skin.

It was stated in a study conducted by the Department of Physiology and Microorganisms at the Faculty of Biology of Moscow State University in Russia, in cooperation with the Department of Horticulture at the University of Bonn in Germany in August 2003, that the phenolic substances contained in apples contribute significantly to protecting the skin from the influence of Ultraviolet rays, thus preventing burns and their effects.

Apple helps your skin to hide all traces of acne

In order to get rid of acne, blemishes and dark spots, you have to use apples by applying them directly to your face. 

One of its advantages is that it contains cooling properties that contribute to calming the skin and reducing irritation and redness, thus preventing the spread of acne, by mixing a few grated apples with a little milk cream. and apply it on your face.

Use apple cider vinegar to tighten your skin

Fresh apple pulp is perhaps one of the best emollients that you can use to tighten your skin and stimulate blood circulation on its surface. 

On the other hand, apple cider vinegar works greatly to clear the pores of the skin and clean it of germs and excess sebum secretions that cause the spread of acne, as it is one of the substances that contribute to the balance of The pH levels of the skin, thus helping to reduce the overproduction of sebum from the sebaceous glands.

Apples prevent the spread of skin cancer and provide your skin with vitamin (A) necessary for its health

Apples contain vitamin A, which contains tenoids - a derivative of vitamin A that stimulates collagen production. 

It plays an important role in the regeneration of skin cells, thus enabling its immature tissues to develop and turn into mature tissues. Vitamin A also reduces One apple contains 120 international units of vitamin A, which is equivalent to 5% and 4% of the daily needs of women and men, respectively, of vitamin A.

 A study conducted by the Department of Food Science and the Institute of Environmental Toxicology at Cornell University in the United States of America in 2004 proved that apples are natural fruits with various health benefits. Skin cancer treatment and control; Because it contains vitamins and phytochemicals.

Apples contribute to boosting collagen production by containing vitamin C.

Consuming apples contributes to an increase in vitamin (C) or ascorbic acid, as this vitamin participates in the formation of collagen and protein in your skin. 

Boosts collagen production, which is essential for your skin. 

One large apple contains 10.3 milligrams of vitamin C, which is 14% and 11% of the daily needs of women and men, respectively, of this vitamin.

A study conducted by the Department of Food Science at Cornell University in the United States of America in 2003 proved that apple peels contain excellent antioxidants for the health of your skin. Vitamin C, which is essential for healthy skin and skin.

At the conclusion of our article... We hope, Madam, that we have provided you with a set of useful information related to the apple fruit and the benefits it gives to your skin. 

It is a natural fruit that is the main reason for keeping your skin young and fresh, so make it one of the basics of your daily diet.

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