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apple cider vinegar side effects

 apple cider vinegar side effects

Several recent studies on humans and animals have proven that acetic acid and apple cider vinegar can burn fat and lose weight, and they increase insulin sensitivity, improve blood cholesterol levels, and reduce blood sugar levels.

apple cider vinegar side effects

But on the other hand, it has been proven that there are side effects of excessive use of apple cider vinegar according to recent studies. 

Learn with us through this article about the effects of apple cider vinegar on the body, damages of apple cider vinegar on the kidneys, damages of apple cider vinegar on the liver, damages of apple cider vinegar on the stomach and colon, cider vinegar damages Apple before bed, apple cider vinegar damage to the hair, apple cider vinegar damage to the skin.


Apple cider vinegar is made by mixing apples with yeast. The yeast turns the sugar in the apples into alcohol. 

Bacteria are added to the mixture, which ferments the alcohol into acetic acid. Vinegar contains water and trace amounts of acids, vitamins, and other minerals.


Effects of apple cider vinegar on the body:

Although there are many benefits of apple cider vinegar, excessive use will inevitably lead to harm to the body, so what are the effects of apple cider vinegar on the body?

Excessive use of apple cider vinegar leads to:

Low potassium in the blood.

Weakening of the bones, causes osteoporosis.

- Strong acidity and GERD.

Decay, weakening of the tooth structure, and erosion of tooth enamel.

Ulcers and severe pain in the esophagus and stomach.

A person becomes more prone to developing hemorrhoids.

Colon irritation accompanied by severe pain.

It leads to skin pits if it is applied directly to get rid of acne.

It causes irritation and itching in the skin and skin sensitivity, and it also works to darken the skin if it is applied directly to it. 

Effects of apple cider vinegar on the kidneys:

The effects of apple cider vinegar on the kidneys occur when excessive or improper use of apple cider vinegar, and the most prominent damages of apple cider vinegar to the kidneys are as follows:

Toxic substances are deposited on the kidneys, which leads to the formation of kidney stones.

Low levels of many minerals in the blood, especially potassium, contribute to kidney failure.

Severe kidney infections.

One of the disadvantages of excessive consumption of apple cider vinegar is that it works to transform the beneficial alkaline properties that it contains into harmful substances that attack the kidneys 

and this occurs when the stomach’s production of its acids increases and alkaline acids increase, which leads to the difficulty of disintegrating the stones formed on the kidneys, and it also works on the deposition of salts in the kidneys significantly. And clear.


Effects of apple cider vinegar on the liver:

Great damage and side effects may occur as a result of excessive consumption of apple cider vinegar for healthy people, as the liver becomes more susceptible to damage and disease, and ulcers as a result, and this is one of the most important effects of apple cider vinegar on the liver.

Therefore, doctors advise reducing the intake of apple cider vinegar, and not taking it alone, but rather mixing it with some foods or water that will reduce its severity. 

The effects of apple cider vinegar on the stomach and colon:

One of the most important effects of apple cider vinegar on the stomach and colon is that it leads to gastroparesis in patients with diabetes, which means disorder and difficulty in working the nerves properly, which prevents the stomach from emptying its contents into the intestines and the lower digestive system quickly.

Apple cider vinegar also leads to ulcers and burning of the stomach if it is not diluted before taking it, and it may sometimes be the main cause of stomach cancer.

Benefits of apple cider vinegar before bed:

Since apple cider vinegar reduces blood sugar during fasting for diabetics, taking it right before bed does not seem to have more benefits than taking it during other times of the day.

Perhaps one of the most prominent damages of apple cider vinegar before bed is that it leads to nausea, indigestion, and erosion of tooth enamel, and it can interact with some medications, which causes damage to public health.

To avoid the side effects of apple cider vinegar, it is recommended to take it diluted before bedtime for at least half an hour. 

Benefits of apple cider vinegar on hair:

There are several effects of apple cider vinegar on hair, the most important of which are the following:

Apple cider vinegar adjusts the natural pH of the scalp due to its antibacterial, anti-inflammatory, and antioxidant properties, but using it for hair is not the same as using it for the scalp.

Studies have also proven that using it excessively on the scalp will lead to irritation, and this occurs when the scalp’s pH is lower than the normal rate, and because it is very acidic, if it is placed on the scalp directly without dilution, it may lead to some light burns on it.

If you want to use apple cider vinegar for the scalp, you should try it on a specific spot on your skin to test your sensitivity to it.


The effects of apple cider vinegar on the skin:

One of the worst habits for skin care is applying apple cider vinegar directly to it, as recent studies have proven long-term damage and side effects to using it in this way. What are the effects of apple cider vinegar on the skin?

When applied directly to the skin, apple cider vinegar removes the protective layer of the skin, making the skin weak, sensitive, and red.

In addition, using apple cider vinegar to remove acne will cause pits to appear in the skin, as well as lead to the appearance of some spots on the skin and its darkening.

Although the use of small amounts of apple cider vinegar is good and healthy in general, there are many harms and side effects of eating it in abundance. 

If you want to benefit from it, dilute it first and then use it in the correct recommended way to relieve or treat the health problems you suffer from.

And with this, we have provided you with everything that interests you about the harm of apple cider vinegar on the body, the harm of apple cider vinegar on the kidneys, the harm of apple cider vinegar on the liver, the harm of apple cider vinegar on the stomach and colon, the harm of apple cider vinegar before the meal. 

the effects of apple cider vinegar on the hair, and the effects of apple cider vinegar on the skin.

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