Apple diet for quick weight loss
Apple is characterized by its amazing properties in slimming the body; Due to its content rich in fiber, which helps to feel full for a longer period, and in this article, we have chosen for you the best and most effective types of apple diet, including apple diet only, green apple diet, red apple diet, apple, and orange diet, in addition to apple and yogurt diet.
apple diet only
There are some rules and tips that must be taken into consideration before following the apple diet only, which we explain to you below, in addition to a meal plan for the whole day while following this diet:
The apple diet depends on only one rule, which is to eat an apple before each main meal; Because the fiber in the apple helps the person feel full, and therefore he eats less food than usual, in addition to the sweetness of the taste that is characterized by the apple satisfies the cravings to eat.
It is recommended to follow a low-carbohydrate diet during the apple diet, so that the diet is devoid of refined sugars, and moves toward carbohydrates with a low glycemic index, and this indicator is known as a classification of carbohydrates, which reflects the extent of high blood sugar after eating them.
It is recommended to eat (4-5) small meals throughout the day, provided that they contain healthy foods that are low in fat.
Make sure that every main meal or snack contains a source of lean protein; Because it reduces appetite and stimulates the body to lose weight.
It is recommended to eat 6 servings of other vegetables and fruits, which will smartly reduce calories without feeling hungry.
It is preferable to eat a group of natural foods during the apple diet only; Including apples, lettuce, broccoli, low-fat cottage cheese, low-fat yogurt, eggs, salmon, chicken breast, turkey, lean beef, oatmeal, brown rice.
note:
The diet should be more balanced and moderate while following the apple diet, with the need to reduce the usual quantities of food, people who continue to eat a lot of harmful processed foods can lose weight by following the apple diet
but they are not interested in increasing their health and improving their health in general, and in return, People may get better results with this diet if they include plenty of other fresh vegetables and fruits in their diet.
Full-day meal plan:
Breakfast:
1 apple
1 cup of cooked oatmeal.
1 plate of omelet with cheese.
Snack:
¼ cup of cottage cheese.
½ cup of fat-free yogurt.
lunch:
1 apple
1 grilled chicken breast.
2 cups of steamed broccoli.
½ cup of brown rice.
Snack:
Cappuccino shake.
Dinner:
1 apple
1 piece of grilled salmon.
Green salad.
green apple diet
If you are a fan of green apples, here is the good news for you! Apples are famous for their ability to enhance the feeling of satiety and control appetite and thus lead to weight loss in some way, and at the same time
it has a delicious taste that satisfies people who want to lose weight through a healthy and delicious diet; So, we show you the following green apple diet meal plan, which lasts for 5 days only:
First day:
½ kilo of green apple, so that this quantity is distributed among breakfast, lunch, and dinner.
the second day:
Breakfast:
1 green apple.
lunch:
1 green apple.
2 slices of fat-free cheese.
1 plate of green salad, with the addition of lemon juice.
Dinner:
1 green apple.
the third day:
Breakfast:
1 green apple.
1 slice of turkey (turkey).
1 slice of whole-wheat bread.
lunch:
1 green apple.
1 plate of green salad.
2 carrots.
Dinner:
1 green apple.
the fourth day:
Breakfast:
1 green apple.
2 slices of turkey (turkey).
1 slice of whole-wheat bread.
lunch:
200 grams of oil-free tuna (canned in water).
1 plate of boiled vegetable salad, with lemon juice.
Dinner:
1 green apple.
1 cup of skim milk.
A handful of cornflakes.
The fifth day:
Breakfast:
1 apple
1 boiled egg.
1 slice of whole-wheat bread.
lunch:
1 apple
200 grams of chicken.
1 plate of green salad.
Dinner:
1 green apple.
1 cup of skim milk.
A handful of cornflakes.
note:
You should exercise or walk for ½ hour daily.
You should drink at least 2 liters of water daily while following the green apple diet. [2]
Red apple diet:
Eating one apple a day can contribute to weight loss; Because it raises the rate of metabolism and burning fat in the body, it also prompts the person to reduce the calories consumed throughout the day without feeling or paying attention to this matter!
Moreover, red apples help to flush out toxins from the body and get rid of them, provided that you drink at least 8 glasses of water a day; Therefore, we offer you the following program of the red apple diet, which lasts for 5 days and no more:
First day:
It is recommended to eat red apples only during this day so that the number of apples is distributed over the three main meals throughout the first day of the red apple diet.
the second day:
Breakfast:
Red Apple.
lunch:
1 red apple.
2 slices of fat-free cheese.
Oil-free green salad with lemon juice added.
Dinner:
Red Apple.
the third day:
Breakfast:
1 red apple.
1 slice of turkey (turkey).
1 slice of whole-wheat bread.
lunch:
1 apple
Green salad.
2 carrots.
Dinner:
Red Apple.
the fourth day:
Apple diet for fast weight loss
Apples have amazing body slimming properties. Due to its rich content of fiber, which helps you feel full for a longer time, in this article we have chosen for you the best and most effective types of apple diet, including the apple diet only, green apple diet, red apple diet, apple and orange diet in addition to apple and yogurt diet.
apple diet only
There are some rules and tips that must be taken into account before following the apple-only diet, which we explain to you below, in addition to a meal plan for the whole day with following this diet:
The apple diet is based on only one rule, which is to eat an apple before every main meal. Because the fiber in apples helps a person feel full, and therefore he eats less food than usual, in addition to the sweetness of the taste that is characteristic of apples, which satisfies the appetite.
It is recommended to follow a low-carb diet during the apple diet so that the diet is devoid of refined sugars, and moves towards carbohydrates with a low glycemic index, this index is known as the classification of carbohydrates, which reflects how high blood sugar rises after eating them.
It is recommended to eat (4-5) small meals throughout the day, provided that they contain healthy foods that are low in fat.
Ensure that every main meal or snack contains a source of lean protein; Because it reduces appetite and stimulates the body to lose weight.
It is recommended to eat 6 servings of other vegetables and fruits, which will smartly reduce calories without feeling hungry.
It is preferable to eat a group of natural foods during the apple diet only; These include apples, lettuce, broccoli, low-fat cheese, low-fat yogurt, eggs, salmon, chicken breast, turkey, lean beef, oats, and brown rice.
note:
The diet should be more balanced and moderate while following the apple diet, with the need to reduce the usual amounts of food, people who continue to eat a lot of harmful processed foods can lose weight by following the apple diet, but they do not do so.
They are interested in increasing their health and improving their overall health, and in return, people may get better results with this diet if they include plenty of other fresh vegetables and fruits in their diet.
Full-day meal plan:
breakfast:
1 apple
1 cup of cooked oatmeal.
1 omelet with cheese.
Snack:
Half a cup of cottage cheese.
Half a cup of fat-free yogurt.
lunch:
1 apple
1 grilled chicken breast.
2 cups of steamed broccoli.
Half a cup of brown rice.
Snack:
Cappuccino shake.
Dinner:
1 apple
1 piece of grilled salmon.
Green salad.
green apple diet
If you are a fan of green apples, this is the good news for you! Apples are famous for their ability to enhance the feeling of satiety and control appetite, thus leading to some weight loss, and at the same time it has a delicious taste that satisfies people who want to lose weight through a healthy and delicious diet; Therefore, we show you the following green apple diet meal plan, which lasts for 5 days only:
First day:
A kilo of green apples so that quantity is distributed over breakfast, lunch, and dinner.
the second day:
breakfast:
1 green apple.
lunch:
1 green apple.
Two slices of fat-free cheese.
1 green salad plate with lemon juice.
Dinner:
1 green apple.
the third day:
breakfast:
1 green apple.
1 slice of turkey (turkey).
One slice of whole-wheat bread.
lunch:
1 green apple.
1 plate of green salad.
2 islands.
Dinner:
1 green apple.
the fourth day:
breakfast:
1 green apple.
Two slices of turkey (turkey).
One slice of whole-wheat bread.
lunch:
200 grams of oil-free tuna (canned in water)
Boiled vegetable salad dish with lemon juice.
Dinner:
1 green apple.
1 cup fat-free milk.
A handful of cornflakes.
The fifth day:
breakfast:
1 apple
1 boiled egg.
One slice of whole-wheat bread.
lunch:
1 apple
200 grams of chicken.
1 plate of green salad.
Dinner:
1 green apple.
1 cup fat-free milk.
A handful of cornflakes.
note:
You should exercise or walk for half an hour every day.
You should drink at least 2 liters of water per day while following the green apple diet.
Red apple diet:
Eating one apple a day can contribute to weight loss. And because it increases the metabolic rate and burns fat in the body, it also pushes a person to reduce the calories they consume throughout the day without feeling or paying attention to this matter!
Moreover, red apple helps to flush out and eliminate toxins from the body, provided that you drink at least 8 glasses of water per day; Therefore, we offer you the following program of the red apple diet, which lasts for 5 days and is not more:
First day:
It is recommended to eat red apples only during this day so that the amount of apples is distributed over three main meals throughout the first day of the red apple diet.
the second day:
breakfast:
red-apple;
lunch:
1 red apple.
Two slices of fat-free cheese
125 grams of natural yogurt.
2 "thin and thin" slices of white cheese.
½ grapefruit.
2 pieces of high-fiber bread.
note:
You can eat 125 grams of natural fat-free yogurt, once during this day, between the main meals.
the second day:
Breakfast:
125 grams of natural yogurt.
A small bowl of muesli (oat flakes), with green apple.
lunch:
125 grams of yogurt.
Grilled chicken breast slices.
250 grams of cooked broccoli.
Dinner:
A sandwich made of multi-grain bread and tomatoes, plus 125 grams of natural yogurt.
note:
You can eat 125 grams of yogurt with added fruit flavor, once during this day, from the apple and yogurt diet, as a snack between the main meals.
the third day:
Breakfast:
125 grams of yogurt.
1 kiwi fruit
A small bowl of cooked oatmeal.
lunch:
2 grilled potatoes and fried vegetables.
100 grams of smoked salmon.
125 ml of natural milk without fatty acids.
Dinner:
125 grams of natural yogurt.
1 large glass of mixed vegetable juice.
A sandwich made of bread and cheese.
note:
125 grams of yogurt can be eaten, once during this day, between the main meals.
the fourth day:
Breakfast:
125 grams of natural yogurt with 1 teaspoon of pumpkin seeds.
1 large green apple.
lunch:
125 grams of yogurt.
1 green apple
Carrot salad.
100 grams of grilled turkey breast.
2 pieces of baked potatoes.
Dinner:
125 grams of natural yogurt.
1 cup of sweet pepper.
2 pieces of high-fiber bread.
note:
125 grams of fat-free milk can be consumed, once during the day, between the main meals.
The fifth day:
Breakfast:
A bowl of cornflakes contains 125 grams of non-fatty acid milk.
1 large orange
lunch:
125 grams of yogurt.
1 slice of grilled chicken.
3 tablespoons of cooked beetroot.
3 tablespoons of fresh chopped cucumber.
2 grilled potatoes.
the sixth day:
Breakfast:
125 grams of natural yogurt, with wheat bran.
1 green apple.
lunch:
125 grams of natural yogurt.
1 bowl of apple salad
1 slice of grilled fish fillet.
2 pieces of grilled potatoes with a few carrots.
250 grams of cooked asparagus.
Dinner:
Cold soup made of 125 grams of natural yogurt with a teaspoon of fresh cucumber and cumin, in addition to a glass of beetroot juice, and a boiled egg can be eaten during dinner for the day.
note:
125 grams of yogurt should be eaten, once during this day, between the main meals.
the seventh day:
Breakfast:
125 grams of yogurt.
1 apple
1 bowl of cornflakes.
lunch:
125 grams of natural yogurt.
2 grilled potatoes, with carrots, onions, and celery.
Dinner:
A sandwich made of multi-grain bread, with tomatoes and 125 grams of yogurt.
note:
125 grams of yogurt should be eaten, once during this day, between the main meals. [4]
After we mentioned to you the details of the apple diet program only, the green apple diet program, the red apple diet meal plan, the apple and orange diet program, and the apple and yogurt diet meal plan, we advise you to consult a nutritionist before following any type of diet; To avoid any health problems in the body caused by deficiency or malnutrition.