randomPost

Banana and oatmeal diet fast slimming

 Banana and oatmeal diet fast slimming

Both oatmeal and bananas contain both soluble and insoluble fiber, each of which helps you maintain healthy gut health. 

Soluble fiber also helps lower your cholesterol, so increasing the amount at breakfast by adding bananas to your oatmeal is a healthy option. 

The fiber in oatmeal helps you feel full, and the added carbohydrates from bananas add to this effect, helping to reduce food cravings throughout the day. 

Bananas also contain a good amount of tryptophan and magnesium, both of which help you get a better night's sleep later in the evening.

Banana and oatmeal diet fast slimming

Benefits of a mixture of oatmeal and banana

Potassium increase

Potassium, a vital mineral, helps keep blood pressure under control and helps regulate fluid and mineral balance within your cells. 

It is also necessary for proper muscle contraction and may help prevent kidney stones. Potassium-rich bananas add a hearty dose of this vital mineral to your breakfast. 

In fact, one medium banana between 7 and 8 inches long contains 422 mg of potassium. The FDA recommends that adults get 4,700 mg of potassium each day. 

This means that by adding a banana and oatmeal, you're already close to 9 percent of the way to your daily goal for this essential mineral.


Addition of high fiber

Not only does fiber help keep you regular, but it also helps prevent heart disease, diabetes, and diverticular disease. 

Oatmeal is rich in fiber, containing about 10 grams per 100 grams or about 2.8 grams of fiber per packet of instant oatmeal. 

One medium banana contains about 3.1 grams of fiber. This alone represents about 10 percent of the recommended daily amount of fiber for adults, which is between 20 and 30 grams of fiber. 

So, by adding a banana to your bowl of oatmeal, you get about 20 percent of your daily recommended dose of fiber at breakfast.


vitamins and minerals

Bananas are not only rich in potassium but also contain magnesium, another mineral essential for proper nutrition. 

Magnesium helps prevent high blood pressure, heart disease, diabetes, and stroke. It also helps with bone health. 

Bananas also contain folic acid, vitamin C, niacin, riboflavin, and vitamin B6. Folic acid, also known as folic acid, is especially important for women who are pregnant or want to become pregnant.


A banana diet with oatmeal

First day

Breakfast: Half a cup of skim milk with half a cup of oatmeal powder, and a sprinkle of cinnamon.

Lunch: ½ cup of oatmeal powder, one banana, and ½ cup of low-fat milk.

Dinner: a medium-sized piece of grilled or boiled chicken, a large plate of salad with half a cup of oatmeal.

the second day

Breakfast: Half a cup of oatmeal powder, half a cup of low-fat milk, a handful of raw crackers, and an apple.

Lunch: half a cup of oatmeal powder, a glass of low-fat milk, a sprinkle of cinnamon, and a banana.

Dinner: a medium-sized piece of grilled fish fillet, a cup of steamed vegetables, and two tablespoons of steamed rice.

the third day

 breakfast. Half a cup of oatmeal, half a cup of low-fat milk, and two seasonal fruits.

the lunch. Half a cup of oatmeal, a cup of low-fat milk, and a banana.

dinner. A plate of grilled vegetables, a cup of low-fat soup.

the fourth day

Breakfast: Half a cup of oatmeal, a glass of low-fat milk, a banana, and a small bunch of raw nuts.

Lunch: half a cup of oatmeal, half a cup of skimmed milk, a pinch of cinnamon, and a banana.

Dinner: a medium-sized piece of grilled meat, a plate of salad, and a glass of orange juice.

The fifth day

Breakfast: Half a cup of oatmeal powder, a cup of non-fat milk with a sprinkle of cinnamon, and a banana.

Lunch: half a cup of oatmeal, half a cup of unsweetened yogurt, and a banana.

Dinner: a medium-sized piece of grilled chicken without fat, a plate of soup without fat.

Comments
No comments
Post a Comment