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Benefits and harms of honey for children

 Benefits and harms of honey for children

Honey is a wonderful gift that nature gives to humanity, it offers many general health benefits and treats many diseases. 

You are sure that you have heard about the positive effects of honey in treating wounds, coughs, colds, nasal congestion, and asthma. 

Honey has countless advantages and has been used as a remedy for thousands of years. However, many wonders are honey good for children? Does it have health benefits for infants? We will know if the answer is yes, and we will learn about the benefits and harms of honey for children as well.

Benefits and harms of honey for children

In the beginning, we must answer the question: Is it safe to give honey to children?

Yes, honey is safe for children over one year of age. Honey is not safe for children under one year of age. 

This is because honey can cause food poisoning in the child. After all, his immune system is not yet developed.


For children over the age of one year, all types of honey are safe for them, read this article about the number of health benefits of honey for children.


Before you decide to give honey to your children, you may be wondering about questions such as: What are the benefits of honey for children, how much honey can your child eat in a day and what are the harms of honey for the baby as well. Here is some information from us:


Benefits of honey for children

Honey is a natural sweetener and health energy booster.

As a parent, you probably understand that your children are of age. Giving honey to children boosts energy levels and mood. 

Honey can be used as a sugar substitute and is healthier than the processed white sugar found in almost all packaged foods.


Honey is not just a sweetener. It contains vital minerals and enzymes so that your children do not eat empty calories like sugar. 

A tablespoon of honey contains an estimated amount of 64 calories and provides 17 grams of carbohydrates, which consist of sucrose, glucose, maltose, and galactose, which is where carbohydrates work Provides your children with vitality throughout the day.


Honey contains many healthy nutrients and contains 11 mg of potassium, 1 mg of calcium, 1 mg of phosphorous, and the minerals iron, iron, zinc, manganese, fluoride, and selenium. Honey also provides 1 mg of vitamins C and B, pantothenic acid, niacin, and vitamin B6.


Honey to soothe a sore throat and as a remedy for colds

Honey is a natural remedy for cold symptoms, it helps soothe the throat as well, and to get the benefits of honey for children in this regard, you can prepare honey as a home remedy to give to your child when he has a cold.

The description is as follows...

1 tablespoon of honey

¼ teaspoon cinnamon powder

Mix it in a glass of warm water and make your child drink it twice a day until the symptoms disappear, it is best to give it before bed to give your child a good and restful night of sleep.


honey to relieve cough

This is one of the most prominent benefits of honey for children. One study found that honey was better than a common cough medicine and helped improve sleep. 

You may prefer to give your children honey because the cough medicine contains dextromethorphan and diphenhydramine.


Honey strengthens the immune system

Honey contains antibacterial that can be used to stimulate the production of immune cells. The antibacterial and antioxidant properties of honey are used to fight germs and bacterial attacks. 

One of the benefits of honey for children is that it also helps increase your child’s metabolism. Just give your child one tablespoon of honey every day. In the morning.


Honey to treat wounds and burns

One of the important benefits of honey for children is that it can be used to speed up wound healing safely on the child. 

Honey has been shown to help in healing, so if you find your child has minor burns or cuts, you can use high-quality pure honey to heal it, just make sure to wash the wound with water firs,t And put a small drop of honey on the affected area.


However, we will not recommend this if you are not sure about the quality of your honey. You should choose the best and best types of natural honey. 

For burns or non-minor wounds, please visit a doctor to see the extent to which honey can be applied as an ointment, in some cases you may get honey damage to infants and children and not its benefits.


bee honey for digestion

One of the benefits of honey for children is that it has anti-bacterial properties that are effective in killing bacteria such as salmonella. 

Honey can regulate bowel movement and provide relief during stomach infections.


To give it to your child, you can prepare a cup of tea or warm milk and mix it with a teaspoon of honey twice daily. 

For young children, you can only use warm water instead of tea.


How much honey can your kids eat in one day?

Sugar intake should not make up more than 10% of food energy. This is the recommended daily limit for sugar by age group. 

We replace honey with sugar as a precaution because honey is much healthier.


Less than 12 months: honey is not allowed in this age group. We may find the harms of honey for infants, and we will also learn about them during the article.

1 to 2 years: 7 teaspoons (35 g) of sugar, which is about 2 teaspoons (34 g) of honey.

3 to 6 years: 9 teaspoons (45 g) of sugar - about 2 1/2 teaspoons (42.5 g) of honey.

6 years: 11 teaspoons (55 grams) of sugar - about 3 teaspoons (51 grams) of honey.


Benefits of mountain honey for children

Mountain honey is one of the best types of natural honey for children. It has many therapeutic properties that distinguish it from other types. 

Among the benefits of original mountain honey for children.


Helps stop diarrhea in children.

Mountain honey is also useful in treating bedwetting.

Helps treat anemia.

Disinfection of minor wounds.

Treats asthma, coughs, and colds.

Benefits of honey for infants

As we mentioned that bee honey can be dangerous for children in the first year of life, doctors warn parents against giving honey to children For them up to one year old, the reason: Poisoning Although infant poisoning is rare, it can be very dangerous for the baby.


Why are children not allowed, honey?.. Honey is a natural product that can contain environmental bacteria, these can be very dangerous for a child if the honey contains Clostridium botulinum.


What is infant botulism?

Food poisoning is the most prominent damage to honey for infants. Basically, it occurs if the toxic botulinum toxin, which can develop due to bacteria in honey, enters the bloodstream of the child, this causes paralysis of all the muscles, even small amounts of these bacteria can lead to this paralysis.


These bacteria multiply greatly and cause constipation, visual disturbances, muscle weakness in the arms and legs, and finally respiratory paralysis. 

This means that honey can be fatal to the child. Parents often do not notice symptoms at first, causing sudden death in children.


If your child suffers from the above symptoms after consuming honey, you must see a doctor urgently!


Tips for using honey

Children usually like the sweet taste of honey, so instead of soda or sweetened food, we can use honey to mix in their water to satisfy their cravings.

You can also use honey in rolls in desserts or home dishes as a sugar substitute.

Remember to store honey in a closed, cool place.

Notes on allergy to honey or pollen


Before you decide to introduce this wonderful food called honey, be sure to check your child for allergies to honey or pollen, look out for any sign of discomfort or an upset stomach, it is best to bring your child to the pediatrician to make sure.


In short, the benefits of honey for babies are many wonderful and it is extremely safe. Always remember to give your child honey as needed, not on the daily sugar intake recommendation. Look out for signs of allergy or discomfort after consuming honey. If your child has some medical conditions, speak to your doctor for advice. For more information.

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