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Benefits of apple cider vinegar for skin, hair, nails, and fitness

 Benefits of apple cider vinegar for skin, hair, nails, and fitness

Benefits of apple cider vinegar for skin, hair, nails, and fitness

Natural apple cider vinegar is one of the gifts of nature to humans. It is an effective and inexpensive food and has benefits that no other food has combined together, the most important of which is that it provides a balance between acidity and alkalinity of the body and contains large amounts of potassium.

Today we will not talk about all the health benefits of apple cider vinegar and its countless medical uses. 

Rather, we will talk about a small part of it, which is related to skin, skin, hair, and agility; The most important ones:

1. Weight loss: Dissolve a tablespoon of apple cider vinegar in a glass of water, and drink it after food to help reduce weight.

2. Weight gain: Mix one teaspoon of apple cider vinegar with one teaspoon of honey with two drops of liquid iodine extracted from seaweed in a glass of water and drink it with meals to help gain weight.

3. Acne treatment: Mix one part of apple cider vinegar with 10 parts of water in a bottle, and put it next to the sink, and after washing the face every day, put a layer of apple cider vinegar solution away from the eyes, to adjust the PH in the skin and prevent the formation of acne.

4. Skin cleaning: Apple cider vinegar can be used instead of a tonic to clean the skin. Apple cider vinegar with water is a good skin cleanser because it maintains the acidic layer that protects the skin. 

Dip a piece of cotton in the apple cider vinegar solution with water and clean your skin daily, just as you would use a tonic.

5. Soften the skin: Apple cider vinegar is the most wonderful substance to maintain the smoothness of areas prone to dryness in the gym such as elbows and knees. 

We recommend that you put an amount of apple cider vinegar in a sprayer to use it daily easily.

6. Dandruff treatment: Rub your scalp with warm apple cider vinegar, then cover your hair with a plastic shower cap for at least an hour, then remove it when you shower and repeat the process 3 times a week until the crust disappears.

7. Strengthen nails: Put a tablespoon of apple cider vinegar in a glass of water, and use the solution on your hands and nails 3 times a day.

The benefits of apple cider vinegar for skin, hair, skin, beauty, and agility are countless, so we advise you, madam, to take advantage of it to take care of your skin, hair, and beauty!

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