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Benefits of apple cider vinegar on teeth

 Benefits of apple cider vinegar on teeth

Recently, apple cider vinegar has been widely used in many aspects of life due to its health benefits on the body in addition to its high cleansing ability, but can apple cider vinegar cause any harm? 

In this article, we will talk about the most prominent benefits and harms of apple cider vinegar on the teeth.

Benefits of apple cider vinegar on teeth

Apple cider vinegar

Apple cider vinegar is called in English (Apple Cider Vinegar), or ACV, and is characterized by its golden or pale yellow color. 

Alcohol into acetic acid. At the end of the fermentation process, the vinegar has a high pH ranging from 2 to 3, which is diluted by water to reach a pH of 7. It is worth noting that apple cider vinegar damages the teeth by not diluting them. 


Benefits of apple cider vinegar on teeth

Despite the many benefits of apple cider vinegar for the body, it can cause some damage to the body and teeth, and the following are some of the effects of apple cider vinegar on the teeth:

Erosion of tooth enamel, apple cider vinegar can be classified among drinks that have high acidities, such as soft drinks and fruit juices, which means that they can cause the erosion of tooth enamel, which is the protective layer for the teeth, and in a study conducted in 2014 to study the effect of apple cider vinegar on the teeth, it was found that tooth erosion It could be caused by consuming large amounts of apple cider vinegar. 

This study tested different types of vinegar with varying pH and focus on engulfing tooth enamel. After soaking for four hours, researchers measured mineral loss of 1 to 20 percent. The study is a warning not to consume large amounts of apple cider vinegar.

Tooth sensitivity and cavities, due to the role of apple cider vinegar in eroding tooth enamel, the removal of the enamel layer makes the teeth more susceptible to decay and may make the teeth more sensitive to external factors.

But the question now is how can we use apple cider vinegar without causing damage to the teeth? This can be done by following the following tips:

Drinking apple cider vinegar with a straw or straw may help significantly reduce the amount of acidic liquid that comes into contact with the teeth, thus reducing the harm of apple cider vinegar on the teeth.

Be careful not to brush your teeth immediately after drinking apple cider vinegar, as you should leave it for four hours between drinking it and brushing your teeth.

Always chew sugarless gum after drinking apple cider vinegar. The gum plays a role in increasing saliva flow, which helps neutralize acid and restore a normal pH inside the mouth.

Do not drink apple cider vinegar all day, as it is recommended to drink the required dose once a day, as exposing the teeth to a high acidity throughout the day may cause the erosion of the tooth enamel - the outer layer that protects the teeth - and thus become more susceptible to decay.


Benefits of apple cider vinegar for teeth

Despite the harms of apple cider vinegar to the teeth, it was found that it has some potential benefits, and among the most important benefits of apple cider vinegar for the teeth are the following:

Apple cider vinegar can help fight tooth decay and eliminate infections, as the high pH of apple cider vinegar helps eliminate the bacteria that cause tooth decay and many gum infections.

Apple cider vinegar can help remove stubborn stains on the teeth.

Apple cider vinegar can help whiten teeth when mixed with other products such as baking soda, but this process can cause damage to the surface of the teeth.


Apple cider vinegar for teeth whitening

Despite the harms of apple cider vinegar, it can be used as a teeth whitener, and all you need in this recipe is 1-2 tablespoons of apple cider vinegar, you may need to apply and repeat this recipe for a month until you can get satisfactory results, using a finger, rub the apple cider vinegar Apply to your teeth for one to two minutes, then rinse your mouth well with water. 

With acids in mind, we advise you to be careful as frequent use of acids on your teeth can be harmful to your teeth, so always rinse and clean immediately afterward. 

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