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Benefits of bee honey for diet.. and 3 great recipes for burning fat

Benefits of bee honey for diet.. and 3 great recipes for burning fat

Benefits of bee honey for diet.. and 3 great recipes for burning fat


Benefits of honey for diet and 3 great recipes for burning fat, we all know the various therapeutic and health benefits of honey, as well as its many cosmetic properties, but other than all that, it has a role in weight loss, which some people wonder about due to its sweet taste, but honey is one of the best natural sugars. Useful, because its natural sweetness is not manufactured.


Honey works to fill the appetite, which reduces eating rates and helps in weight loss, and a small spoon of honey from bees contains about 90 calories, meaning that the individual's need for diet is equivalent to a teaspoon per day, and it is advised not to overdo it so that the body does not acquire excess rates of Calories.


Benefits of water and honey for diet:

Mixing water with honey has a good effect on those who follow a diet to lose weight.


Drinking water with honey every day on an empty stomach leads to a feeling of fullness and thus the inability to eat in large quantities, due to the presence of elements that make the body satisfied with water and honey and then work on the process of burning fat in many parts of the body, to compensate for the lack of food and energy.


- Dissolve a spoon of honey in a glass of warm water with lemon juice and drink it on an empty stomach early in the morning. 

This recipe activates the body and gives a feeling of satiety in the sensation center.


Mixing a cup of water with a tablespoon of honey and a teaspoon of cinnamon prevents indigestion, and thus eases excretion, and then the fat is eliminated.


Honey and cinnamon recipe for slimming:

It is one of the recipes through which a person can lose 3 kg of weight in a week.


How to use:

We bring a spoon of ground cinnamon and add it to a cup of boiling water, then leave the water with cinnamon aside until it cools, then add two tablespoons of pure, natural honey to the cinnamon solution, and then drink the mixture of honey and cinnamon every day before bedtime, and in the morning on an empty stomach for a period week.


Honey recipe with hot water:

It is one of the recipes that burn body fat significantly.


How to use:

Put one tablespoon of honey every day on a cup of hot water and eat it on an empty stomach half an hour before breakfast, and you will lose your appetite and saturate quickly, thus losing weight and burning fat.


Honey and lemon recipe:

By adding honey to lemon juice and warm water every day in the morning and evening, this recipe helps burn the fat accumulated in the body.


Note: All of these recipes should be in parallel with a diet and some exercise, to help lose the largest amount of weight.

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