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Benefits of bee honey for diet .. and 3 wonderful recipes for burning fat

 Benefits of bee honey for diet .. and 3 wonderful recipes for burning fat

Benefits of bee honey for diet .. and 3 wonderful recipes for burning fat

The benefits of honey for dieting and 3 great recipes for burning fat, we all know the different therapeutic and health benefits of honey, as well as its many cosmetic properties, but other than all that, it has a role in weight loss, which some feel wonder because of its sweet taste, but honey is one of the best sugars natural. 

Useful, because its natural sweetness is not made.


Honey works to fill the appetite, which reduces eating rates and helps in losing weight, and a teaspoon of bee honey contains about 90 calories, meaning that an individual's need for dieting is equivalent to a teaspoon per day, and it is not recommended. 

Exaggerate it so that the body does not gain extra calories.


Benefits of water and honey for diet:

Mixing water with honey has a good effect on those who follow a diet to lose weight.


Drinking water with honey every day on an empty stomach leads to a feeling of fullness and thus the inability to eat in large quantities, due to the presence of elements that make the body satisfied with water and honey and then work on the process of burning fat. 

In many parts of the body, to compensate for the lack of food and energy.


Dissolve a spoon of honey in a glass of warm water with lemon juice and drink it on an empty stomach early in the morning. 

This recipe revitalizes the body and gives a feeling of satiety in the center of sensation.


Mixing a glass of water with a tablespoon of honey and a teaspoon of cinnamon prevents indigestion, and thus reduces the output, then the fat is eliminated.


Honey and cinnamon recipe for slimming:

It is one of the recipes through which a person can lose 3 kilograms of weight per week.


how to use:

We bring a spoon of ground cinnamon and add it to a cup of boiling water, then leave the water with cinnamon aside until it cools, then add two spoons of pure, natural honey to the cinnamon solution, then drink the mixture of honey and cinnamon. 

Cinnamon every day before bed, and in the morning on an empty stomach for a week.


Hot water honey recipe:

It is one of the recipes that burn body fat significantly.


how to use:

Put a tablespoon of honey daily on a cup of hot water and eat it on an empty stomach half an hour before breakfast, and you will lose your appetite and saturate quickly, and thus lose weight and burn fat.


Honey and Lemon Recipe:

By adding honey to lemon juice and warm water every day in the morning and evening, this recipe helps to burn the fat accumulated in the body.


Note: All of these recipes should be in parallel with a diet and some exercise, to help in losing the most weight.

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