Benefits of chia seeds for weight loss

 Benefits of chia seeds for weight loss

Most women suffer from the problem of rumen and flatulence in the abdominal area, so they are looking for the best solutions that help hide it, and today we will learn about the benefits of chia seeds to slim the abdomen.

Benefits of chia seeds for weight loss

chia seeds

Chia seeds are the edible seeds of a flowering desert plant related to mint known as Salvia hispanica, which grows in Mexico. 

Chia seeds were used frequently in Mayan and Aztec cultures. In the Mayan language, "chia" means strength, and that's because these tiny grains are packed with nutrients that warriors relied on for extra energy.

In the modern era, chia seeds have been very popular thanks to their richness in omega-3 fatty acids, carbohydrates, proteins, fiber, antioxidants, and calcium.

Why are chia seeds so popular now? The main reason may be their reputation as a nutritional powerhouse, as one tablespoon (one tablespoon) of chia seeds contains about 69 calories and the following nutrients:

2 grams of protein.

5 g fat (1 g saturated, 7 g polyunsaturated, 1 g monounsaturated, 0 g trans fat).

6 grams of carbohydrates.

5 grams of fiber.

Chia seeds also contain several vitamins and minerals, and a tablespoon provides the following nutrients:

2 milligrams of phosphorous (about 11 percent of the recommended daily value for adults).

7 milligrams calcium (8 percent of the daily value).

8 milligrams potassium (1 percent of the daily value).

2 milligrams phosphorous (11 percent of the daily value).

5 international units of vitamin A.

2 milligrams of vitamin C (1 percent of the daily value).

1 mg vitamin E (1 percent of the daily value).

Benefits of chia seeds for weight loss

The idea of ​​using chia seeds for weight loss is that they are rich in fiber, which fills the stomach and can temporarily suppress the appetite. This may help you eat fewer calories, thus promoting weight loss.

Research has linked eating a high-fiber diet to losing weight and reducing belly fat. The fiber in chia seeds is essentially soluble fiber, which absorbs large amounts of water and takes on a gel-like consistency. 

This helps slow the digestion and absorption of food, which in turn leads to a feeling of Staying full for longer and thus avoiding unnecessary snacking between meals.

Reducing a person's desire to snack throughout the day, thereby helping them reduce their daily calorie intake, is beneficial for people looking to lose weight sustainably. Chia seeds are also an excellent source of protein, another key nutrient for weight loss.

There is little evidence for the weight-loss benefits of chia seeds, however, they can be a nutritious addition to the diet, for example, a review published in an obesity-related field concluded that limited data is suggesting the use of chia seeds for weight loss, although many people who are obese take nutritional supplements to get rid of these extra pounds.

You must understand that chia seeds are relatively rich in fat and calories, so moderation is key here as with any other food.

What are the benefits of chia seeds for weight loss?

According to a nutritionist, the quality of the protein in chia seeds is excellent, because they contain a good balance of essential amino acids, so they are a great choice for people who want to slim their abdominal area, and they are an excellent source of calcium for people who do not eat dairy products, and therefore the inclusion of Some chia seeds in a healthy balanced diet can help lose weight and slim the abdominal area effectively, 

but it is recommended to eat a maximum of two tablespoons of chia seeds daily, and it is recommended to sprinkle chia seeds on salads, soups, smoothies, homemade granola or muesli, sandwiches, etc. till then.

How to use chia seeds with water to lose weight

This is the easiest way to consume chia seeds, make one cup of chia seed water, soak about a teaspoon of chia seeds in a cup of water, leave for at least half an hour, then strain and drink. You can also add thin pieces of lemon to it, in this case, you should leave it for at least an hour before eating it.

How to add chia seeds to the diet

It is good to snack on raw chia seeds, and many are fond of their light taste, knowing that there are many studies conducted on chia seeds that recommend taking them in relatively high doses to treat certain diseases, which amount to more than one dose.

Also, for some people who struggle to eat more chia seeds to lose weight and get rid of the rumen, there are several simple ways to add them to the diet, where one or more of the following can be tried:

Add a spoonful of chia seeds to your morning smoothie.

Sprinkle chia seeds over the salad.

Cooking with chia flour.

Make chia water by soaking 1 part chia seeds in 16 parts water for 20-30 minutes. Drink it alone or mix in honey, lemon, or fruit juice to add flavor.

Make chia seed pudding by mixing the seeds with milk or yogurt and leaving it overnight to thicken. Adding honey or fresh or dried fruit can make a delicious breakfast.

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