Benefits of cinnamon in treating abdominal pain and burning fat

 Benefits of cinnamon in treating abdominal pain and burning fat

Benefits of cinnamon in treating abdominal pain and burning fat

Cinnamon is a type of spice that comes from trees belonging to the cinnamon family, and it has a distinctive and beautiful appearance, and a fragrant smell, so it is necessary to talk about the benefits of cinnamon in treating abdominal pain as well as burning fat.

Cinnamon is extracted from the inner bark of a tropical evergreen plant, and humans have used cinnamon since the second millennium BC in Egypt.

At the time, it was considered of great importance, as it was used as a perfume during the mummification process, while the Romans used it in funeral pyres to hide the fetid smell resulting from burning meat.

In the Middle Ages, doctors used it to treat coughs, arthritis, and sore throats, and it was also used in Ayurvedic medicine to treat respiratory and digestive problems for centuries.

Cinnamon is the second most important spice in the United States of America and Europe, after black pepper.

Cinnamon types:

Cinnamon is very common, as it is available in most stores and perfumers' stores, but what many do not realize is that there are two main types of cinnamon, both of which are useful, but one of them contains a toxic substance if a large amount of it is eaten.

These two species are Cassia cinnamon which comes from a tree named after her and is widely produced in southern China and Indonesia.

It has a strong flavor and aroma, is a dark reddish-brown color, and because of its very low cost, it is what we buy from the store to decorate our foods with, and it is known as cassia.

The second type is Ceylon cinnamon, or what is called “true cinnamon”, and its origin is Sri Lanka and the southern parts of India, and it is made from the inner bark of the Crimean cinnamon tree.

They are tan in color and contain many narrow, finely layered sticks, these features providing a highly desirable quality and texture.

It is less common and has long been used as a cooking spice, and is very expensive compared to its Cassia cinnamon counterpart.

Benefits of cinnamon in treating abdominal pain and burning fat:

Cinnamon Benefits:

Some studies have shown that cinnamon components have antioxidant and anti-inflammatory properties, help treat diabetes, and fight microbes.

It helps prevent cancer and heart disease, in addition to improving fungal infections.

Cinnamon oil may help treat some types of fungal infections, and a previous study found that cinnamon oil was effective against a type of Candida that affects the bloodstream, and this may be due to its antimicrobial properties.

Benefits of cinnamon in losing weight and burning fat:

Many emphasize the importance of cinnamon in burning fat, due to many reasons:

The first is that cinnamon increases insulin sensitivity and lowers blood sugar, the two main factors in weight loss and type 2 diabetes control.

As high blood sugar leads to the storage of excess sugar in the stomach as body fat, in addition to several health complications, and here insulin plays its role in withdrawing blood sugar and storing it within the muscles to be used as energy.

Cinnamon is said to help increase metabolism; Because the body uses more energy to burn this type of spice than it does to burn other foods.

Cinnamon is also full of fiber, a nutrient necessary to feel full and send a message to the body that it is time to eat, but it is rare to get enough cinnamon fiber unless it is eaten in large quantities, which may cause toxicity in the body.

But cinnamon may play a small but significant role in the long run, sweetening the food or drink added to it, which may make it a good alternative to the very bad white sugar, and other less healthy sweeteners.

A 2017 study found that the compound cinnamaldehyde found in cinnamon may activate thermogenesis in the body, which leads to more calories being burned.

Cinnamon for abdominal pain:

Cinnamon is one of the best remedies for stomach pain, and stomach flu, as it is one of the fastest antibiotics out there.

Where if you follow the correct instructions, the sick person will feel much better within an hour and will be completely cured in the following hours.

Where cinnamon is considered to be a powerful antibacterial that eliminates bacteria in the stomach, studies have shown that cinnamon is one of the most powerful substances in the treatment of Escherichia coli, salmonella, and campylobacter.

Cinnamon also works against viruses, as studies have shown that the cinnamaldehyde component in cinnamon in its various forms is effective against adenoviruses.

Although this study was conducted using cinnamaldehyde extracted from Cassia cinnamon, Ceylon cinnamon oil contains the same compound but with much higher quality, and Ceylon cinnamon contains lower levels of coumarin.

Another advantage of cinnamon is that it works quickly compared to other similar remedies such as ginger.

As the improvement begins to appear much faster, and it gets rid of bloating, the patient begins to burp and expel the air after several minutes of drinking the cinnamon added to the tea, and this indicates the death of bacteria.

How to take cinnamon:

Cinnamon can be added to many types of fruits or added to oats, but the most effective way is by drinking it with tea, after boiling the sticks in water for a long time, and then adding the tea later.

Also, cinnamon powder can be used after boiling it for five minutes in water and then adding the tea later.

Ginger is usually added with cinnamon or mixed with honey to get a wonderful mixture that has a great effect on losing weight and treating many diseases.

But be careful:

So that eating cinnamon may have several unwanted and sometimes dangerous side effects

Including that long-term consumption of cinnamon may lead to the accumulation of toxins in the stomach Antibody, and it is rumored to be used to treat Lyme disease, but experiments have shown that it leads to a doubling of some cases.

It contributes to lowering the blood level, sometimes to a dangerous extent, which can cause a feeling of dizziness.

Some people may be allergic to cinnamon, as it causes a runny nose, pain, increased tear flow in the eyes, and sometimes causes sensitivity in the skin, and an increased heartbeat

Pregnant women should avoid it completely, as it may lead to premature labor.

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