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Benefits of cloves for weight loss and diet

 Benefits of cloves for weight loss and diet

Benefits of cloves for weight loss and diet

Clove is a spice commonly used in cooking and traditional medicine. Let's learn about the benefits of cloves for slimming in this article.

Clove is available in the form of dried flower buds, and it is a popular spice that people use in soups, meats, sauces, and rice dishes. 

It has many health benefits, but what are the benefits of cloves for slimming?


Benefits of cloves for weight loss

The benefits of cloves for weight loss lie in the following:


1. Inhibition of fatty acid synthesis

Cloves contain natural fatty acid synthesis inhibitors, which can help reduce body mass.

One study in mice showed that clove alcohol extract significantly reduced body weight and abdominal adipose tissue weight, and contributed to a reduction in lipid accumulation in the liver and adipose tissue.

In the same study, researchers also found that clove extract helped reduce obesity caused by a high-fat diet.


2. Regulating blood lipid levels

Clove extract may help regulate levels of total triglycerides and LDL cholesterol, suggesting that inhibitors of fatty acid synthesis in cloves may be a potential treatment option for obesity.

Despite this, more studies are still needed to confirm the benefits of cloves for slimming humans


3. Stimulate metabolism

It is worth noting that clove tea can help stimulate the metabolism and provide important nutrients, which may help with weight loss.


How to prepare cloves for weight loss

Clove tea is quick and easy to prepare to get the benefits of cloves for slimming, as cloves are commonly found in most spice racks. To prepare it, follow these steps:


1. Ingredients

To prepare clove tea for weight loss, you may need the following ingredients:


3 cups of water.

Half a tablespoon of cloves.

1 cinnamon stick (optional)

A little ginger (optional).

honey (optional).

Orange slices (optional).

2. Preparation method

Follow these steps to prepare clove tea:


Boil the water and remove it from the heat.

Grind ½ tablespoon of dried cloves in a mortar, taking care not to grind them completely into a powder. You can also grind the cloves and store them in an airtight spice jar.

Add the powdered cloves to the water. You can also add orange slices, ginger, and cinnamon if desired.

Let the tea steep for 20-30 minutes.

Strain and warm the mixture, and enjoy this herbal tea. You can also add honey to sweeten it.

General benefits of cloves for the body

In addition to the benefits of cloves for slimming, there are many benefits of cloves for the health of the body, which may include all of the following:

Reduce the risk of heart disease, diabetes, and certain types of cancer, due to the abundance of powerful antioxidants in cloves.

Reducing inflammation in the body due to its anti-inflammatory properties, reduces the risk of developing certain diseases, such as arthritis, and relieves its symptoms.

Enhance overall liver function, and can also help relieve symptoms of cirrhosis and fatty liver disease.

Maintain eye health, as cloves are a great source of beta-carotene, which is converted into vitamin A in the body.

Protecting the stomach from ulcers, and contributing to ulcer healing, if any.

Clove side effects and warnings

Despite the benefits of cloves for slimming, there are some side effects of eating cloves, especially in excess quantities, as follows:

Pregnancy complications.

Gastrointestinal disorders.

muscle pain;

weakness and fatigue

Signs of illness, such as chills, fever, and cough.

breathing difficulties.

An allergic reaction in many people.

Clove interacts with blood-thinning medications, such as Warfarin, so you should avoid taking clove tea in this case.

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