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Benefits of hibiscus for the blood

 Benefits of hibiscus for the blood

Hibiscus is one of the popular drinks that is served as a hot tea or cold juice, but what are the benefits of hibiscus for the blood? Let's find out about that in the following article.

Benefits of hibiscus for the blood

hibiscus

Hibiscus is one of the plants belonging to the marshmallow family. This type of plant is spread in many countries around the world, most notably Egypt, Syria, and Iraq. 

This plant is distinguished by its red color. It is used in making many important therapeutic recipes for the health of the body because it contains a high percentage of antioxidants, not to mention vitamins, minerals, and mineral salts. 

The nutritional value provided by 100 grams of hibiscus is as follows: 

Calories: 0 calories.

Water is 99.58 milliliters.

Calcium 8 milligrams.

Iron 0.08 milligrams.

Magnesium 3 milligrams.

Phosphorous 1 milligram.

Potassium 20 mg.

Sodium 4 milligrams.

Zinc 0.04 milligrams.

Folate 1 µg.


Benefits of hibiscus for the blood

Because hibiscus contains many vitamins, minerals, and proteins, it has a range of benefits for the body in general and the blood in particular, and the following are the most prominent benefits of hibiscus for the blood: 

Hibiscus helps reduce blood cholesterol levels, according to some studies published in some scientific journals, and thus can help reduce the risk of developing some diseases caused by high cholesterol, such as heart disease and diabetes.

Help lower high blood pressure.

Hibiscus works effectively in increasing blood or treating anemia problems.


Benefits of hibiscus to increase blood

Since hibiscus is one of the herbs rich in a wide range of vitamins and important elements, it may be the solution to treating the problem of anemia and increasing blood in the body, and the following are the most prominent benefits of hibiscus to increasing blood:

Hibiscus works effectively in stimulating blood circulation and thus can help reduce symptoms associated with anemia, such as dizziness and fatigue because it is rich in proteins that help provide the body with energy.

Hibiscus contains a group of important elements such as iron, which works effectively in increasing the proportion of hemoglobin in the blood.

Benefits of hibiscus for high blood pressure

One of the most prominent benefits of hibiscus for high blood pressure is its ability to reduce blood pressure. 

Some studies have found the effectiveness of hibiscus tea in reducing systolic and diastolic blood pressure at a rate of 7.58 mmHg and 3.53 mmHg, respectively.

Some studies have also found that cold hibiscus helps lower the blood more than hot hibiscus, but more studies are needed to prove this effect. 

How to prepare hibiscus juice

You can prepare cold and refreshing hibiscus juice with simple ingredients, and the following is how to prepare hibiscus juice:

the ingredients:

2 cups of hibiscus leaves.

liters of water.

sugar as desired.

How to prepare:

Put the hibiscus leaves in a bowl of water.

Leave the mixture for at least 3 hours to soak.

Remove the hibiscus leaves from the liquid and add sugar as desired.

When serving, add ice.


How to prepare hibiscus tea

You can prepare hibiscus tea, which relaxes the nerves with simple ingredients. Here is how to prepare hibiscus tea: 

the ingredients:

A cup of hibiscus.

2 cups of water.

sugar.

How to prepare:


Add hibiscus leaves to boiling water and let it boil over the fire.

Remove the mixture from the heat and leave it to ferment for two hours.

Filter the hibiscus well and put it in a bowl, and you can add sugar as desired.

Hibiscus damage

Despite the benefits of hibiscus to the body, it has a range of damage, and the following are the most prominent damages of hibiscus: 

lowering blood pressure;

nausea;

Dermatitis.

headache;

ringing in the ear;

Upset stomach pain.

constipation;

gases;

Pain during urination.

It is also advised to avoid the use of hibiscus in each of the following cases:

Pregnancy and breastfeeding: Eating hibiscus in large quantities during pregnancy and breastfeeding can cause a range of harm.

Hypotension: Eating hibiscus may cause a twofold drop in blood pressure for patients with low blood pressure.

Diabetes: Hibiscus can reduce blood sugar levels and therefore it is advised to use it with caution for diabetic patients.

Hibiscus contains a group of vitamins and minerals important to the body, so consuming hibiscus juice or hibiscus tea can bring many benefits to the body in general and the blood in particular. It is harmful, so it is recommended to use it with caution

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