Benefits of honey before bed

 Benefits of honey before bed

Many medical studies have proven that natural bee honey promotes sleep. One tablespoon of honey before bed is a reasonable alternative to medications and hypnotics to sleep better, and many benefits of honey can be obtained when eating honey before bed. 

In this article, you will learn why A tablespoon of honey before bed is enough to get the benefits of bee honey.

Benefits of honey before bed

Benefits of honey for the body

What can honey do for your body? Eating honey before bed not only has a sleep-promoting effect but also has many good effects that can also be found when eating honey before bed. The benefits of honey for the body are:

  • stress relief
  • Balance blood sugar levels.
  • Prevention of heart disease is one of the most important benefits of honey for the body.
  • Regulating hormonal balance
  • Provides the body with the necessary energy.
  • Brain nutrition.
  • Pain relief.
  • One of the benefits of honey for the body is that it is positive for the immune system.
  • Natural antibiotic against colds and coughs.
  • Helps with intestinal disorders
  • Treats allergies.
  • Mood elevation, eg for sleep disturbances caused by depression

Benefits of Honey for the skin

You can get the benefits of bee honey to maintain your skin when you eat a tablespoon of honey before bed, or you apply it on your face for forty minutes and rinse it before bed, it helps you get rid of wrinkles and the effects of aging.

One of the benefits of honey for the skin is that it also rejuvenates dead and damaged skin cells due to exposure to sunlight or the harmful effects of cosmetics.

The benefits of honey for the skin also stand out in that it helps moisturize dry skin, unify skin tone, get rid of spots, and get rid of acne and enlarged pores.

Benefits of honey before bed

Honey to get rid of sleep disorders

If you have trouble sleeping, a tablespoon of honey will help you sleep and you should choose the best honey for that, the effect arises by increasing the release of melatonin in the brain, at the same time reducing the production of L-are which is a hormone produced in the brain as a stimulant.

Are you one of those people who wake up in the middle of the night and don't really know why? 

The sugar level can be a reason for this because at night the cell deteriorating substances are removed and the body needs a lot of energy to do this, the main reason for waking up at night here is simply lack of energy.

When the blood sugar level is low, the energy needed for the self-cleaning process in the brain is lost, then the stress hormone cortisol is produced again and we are suddenly awake. to his nature.

Sleep Better With Honey - Liver Metabolism

Our liver works at full speed while we sleep, to get rid of all the toxins we take in every day and clean up the metabolism of the cell, it makes sense that sleeping better after taking the pills puts extra stress on the liver at night.

To properly detoxify the body, the liver needs glycogen which is produced by the liver itself. If there is a deficiency of glycogen, the liver function becomes impaired and one of the possible consequences is that we wake up suddenly at night.

Now sleeping with honey is better again, glycogen is a by-product of glucose (blood sugar), and honey is a natural and healthy source of glucose. 

Eating a tablespoon or two of honey before bed is good support for the metabolism of the liver, then you can help the liver to produce an adequate amount of Perfect glycogen again.

Honey stimulates the secretion of the sleep hormone

Eating honey before going to bed helps to secrete the sleep hormone (melatonin) in the brain, melatonin is also known as the “happiness hormone” 

or “the wellness hormone”, melatonin is actually one of the best hormones in our bodies, with a balanced level your sleep will be more comfortable and one of the benefits Bee honey also makes you more rested, relaxed and focused.

Honey as an alternative to sugar

Honey is a good alternative to natural sugar. The body is not only quickly supplied with natural glucose and fructose but also plenty of healthy vitamins, minerals, and enzymes. Even after exercising to sleep better, one of the best sleep tips is to quickly return to normal energy levels.

Unlike sugar, which is anyway harmful in an increased amount, with this home remedy from nature you can boost the health of your liver and the health of your entire body 

honey can replace sugar in many sweet foods and drinks, taking honey before you go to bed is not just good advice For better sleep, honey also helps burn fat, and it is also a good suggestion to pay more attention to your eating habits.

The Best Honey - Which Should You Use?

When eating honey before bed, you should focus on choosing the best honey and making it a high-quality product and buying a natural product, good natural honey is no longer liquid after some time it becomes stable, this is a completely natural process that proves the high quality of the product.

It is often said that honey can become liquid again if it is heated in a water bath, but all valuable ingredients are lost when heated. 

The milk should be warm and not too hot, as should the water. Read also about the best types of honey

honey before bed for weight loss

There is a Scottish pharmacist who not only dealt with the issue of sleeping better with honey, but Mike McCains researched the effects of the natural product of bees and discovered ways to lose weight with honey by confirming that eating a tablespoon of honey before bed and following a balanced and healthy diet can lose weight and burn fat with honey.

A weight-reducing effect can be achieved through balancing effects on rich metabolism It is beneficial for the liver and brain, and the fat-burning effect of honey depends on:

Severe eating disappears.

Consuming fewer quantities of a device.

Reducing harmful cholesterol in the body.

It gives you more energy to burn more calories.

How to lose weight with honey

The most important method of slimming with honey, taking paper, paper, paper, paper, paper, paper, paper, paper, paper, paper. Every morning.

I know more about honey and is honey bone on the diet

A cup of warm water with honey can also help, but bitter without cinnamon with lemon juice, which activates the metabolism in your body and turns fats into the energy needed for the body.

In the end.. honey is a healthy and high-quality healthy product. For better sleep and a healthy life.

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