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 Breast cancer prevention

Breast cancer prevention

Article on breast cancer prevention. How do I protect myself from breast cancer? 

How do I avoid it? 

Here are ways and tips to prevent breast cancer, fight breast cancer, combat it, and protect against its risk.

How do I protect myself from breast cancer? While we cannot control some of the factors of breast cancer and prevent ourselves from it such as family history, aging, and many more, and although there is no sure way or guaranteed treatment to prevent breast cancer, there are some practices that we can do that help us combat the risk of breast cancer. 

Incidence of breast cancer.


1- Monitoring and following up on weight

Doctors confirm that being overweight increases the risk of breast cancer, especially after menopause in menopause, and weight gain increases the level of insulin in the body, scientists have found that there is a relationship between high insulin and cancer, so maintaining an ideal weight and losing extra kilograms Exercise and a proper diet are among the most important steps in preventing breast cancer.

 

2- Doing exercise

Several studies have found that regular exercise reduces the risk of breast cancer, and the American Cancer Society recommends 2 to 3 hours of exercise per week to protect against breast cancer.


3- Do not sit for long periods

The American Cancer Society confirms in a study that sitting for a long time and lack of physical activity increases the chance of developing breast cancer, as the study indicates that women who spend 6 or more hours a day sitting without movement are at a 10% risk of developing invasive breast cancer compared to women who Sitting less than 3 hours a day, and an increased risk of other types of cancer as well.

 

4- Do not drink alcohol

Research has shown that women who drink alcohol 2 to 3 times a day have a 20% risk of developing breast cancer compared to women who do not drink alcohol at all.


5- Periodic examination

One of the most important methods of preventing breast cancer is a monthly self-examination. 

If you have anything strange or abnormal, or if you notice any symptoms of breast cancer, you should consult your doctor immediately, because early detection of breast cancer helps you recover from the disease quickly.


6- healthy food

Canned foods full of carcinogenic preservatives should be dispensed with and replaced with natural ones from vegetables, fruits, etc., and you should drink plenty of water up to 8 cups a day. Learn more about vegetables and fruits that fight breast cancer.


7- Increased oxygen

One of the important things to do daily to prevent cancer is to breathe clean air rich in oxygen. To raise the level of oxygen in the cells of the body, exercise and yoga must be practiced daily.


8- Reducing your medication intake

Do painkillers cause cancer? The intake of medical drugs and painkillers should be reduced as much as possible and replaced with natural remedies from herbs and others. 

Medical drugs affect the performance of the liver, which is responsible for purifying the body of toxins, and if toxins remain in the body, the possibility of cancer increases.


9- Avoid constipation

Does constipation cause cancer? Studies indicate that constipation may be a cause of breast cancer and other types of cancer. Constipation means the retention of toxins in the body, which means an increased risk of cancer. 

To get rid of constipation, you can use medical laxatives or drink a lot of water and eat fiber.


10- Breast massage

Keep massaging your breasts daily, as massage stimulates blood circulation and thus increases blood flow and oxygenation in the breasts.

 

11- Avoid stress and tension

We must find time to rest and relax for ourselves daily, and avoid the causes of stress, emotional stress, and sadness. Seeing friends and people who make us happy is one of the things that help fight the risk of breast cancer and other diseases. 

Positivity, self-love, love of others, and expressing feelings, even negative ones, are all things that bring happiness, satisfaction, and healing from diseases.


Finally, we must always remember that there is no magic wand that works to prevent breast cancer, but we can reduce the possibility of infection by following the previous steps and advice, for an ounce of prevention is better than a pound of cure.

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