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Cabbage diet, losing 5 kilos of weight in a week, burning body fat, getting rid of toxins and deposits

Cabbage diet, losing 5 kilos of weight in a week, burning body fat, getting rid of toxins and deposits

Cabbage diet, losing 5 kilos of weight in a week, burning body fat, getting rid of toxins and deposits

Cabbage diet and getting rid of 5 kilos of weight, today we show you a recipe that is included in the recipes prepared to lose weight in an easy, fast, and healthy way as well, through cabbage, which helps to get rid of a large amount of weight in a very short time. Now you can get rid of five A kilogram in just a week, and we will show you the benefits of cabbage, and then we will present the recipe for getting rid of excess weight.


Cabbage benefits:

1- Cabbage works to maintain the freshness, purity, and health of the skin.

2- Cabbage contains anthocyanins that prevent heart disease and help protect blood vessels because it regulates blood pressure in the body.

3- The sulfate substance that is present in cabbage works to keep the body from getting cancer.

4- Studies have shown that consuming cabbage juice daily works to completely get rid of headaches.

5- Cabbage contains a very large percentage of water in addition to the fiber that works to regulate the digestion process.

6- Eating cabbage works continuously to maintain the level of sugar in the blood.

7- The potassium in cabbage works to keep the body from high blood pressure problems.

8- Cabbage works to prevent eye diseases.

9- Cabbage contains vitamin C, which helps in the process of preventing influenza.

10- Cabbage contains a high percentage of potassium, magnesium, and calcium, in addition to vitamin B, which help strengthen bones.


Cabbage diet and lose 5 kilos of weight in a week

First day :

Cabbage soup is eaten with many types of fruits other than bananas, and during the day a large amount of various fruits is eaten, and it is preferable to eat several apples because it is characterized by a feeling of satiety, in addition to eating between six to eight glasses of water throughout the day, while eating Green tea and unsweetened lemonade, if desired.


the second day:

Cabbage soup is eaten at the beginning of the day, and then during the day, many types of vegetables are eaten, such as onions, carrots, etc. 

It is possible to eat a green salad, and a large amount of hot drinks is taken on the first day, and legumes are excluded on this day.


the third day:

A mixture is made between the components of the first day and the components of the second day, with a lot of hot drinks.


the fourth day:

Cabbage drink is taken as usual, in addition to eating eight bananas, eating large amounts of skimmed milk, and eating large amounts of hot drinks and water.

 

The fifth day:

Cabbage syrup is eaten, 500 grams of meat is added on this day in addition to six tomatoes, in addition to eating between six to eight glasses of water, with hot drinks.

the sixth day:

Eat a cabbage drink, and during the day meat, fish or poultry are also eaten, with open quantities of vegetables with large amounts of water in addition to hot drinks.


the seventh day:

Cabbage soup is drunk, and large amounts of brown rice are eaten in addition to boiled vegetables, or green salad, whichever you like, with plenty of water and hot drinks.


Eighth day and beyond:

A return to the diet followed in recent periods to compensate the body for the missing elements in the eight days, in case you want to return to the diet again, these steps are repeated from the beginning.

Note: This system may make you feel some dizziness and sluggishness in the body, and this is expected as a result of the body losing many of the nutrients it needs, in the event, you return to your normal diet, your weight will return as it is again, so you must follow a coordinated diet after completing this Diet.

We hope that the cabbage diet and getting rid of 5 kilos of weight within a week have won your admiration and do not forget to participate and support so that the benefit will spread to everyone.

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