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Calories in cantaloupe does weight gain

 Calories in cantaloupe - does weight gain?

Cantaloupe is a summer fruit that is beneficial to human health. Some people wonder how many calories it has, fearing that it is high, which leads to weight gain when eaten.

Calories in cantaloupe  does weight gain


Calories in cantaloupe

The US Department of Agriculture revealed that the number of calories that the body gets when eating cantaloupe varies according to the amount consumed, as shown below:

100 grams of cantaloupe: 33-37 calories.

177 grams of cantaloupe: 54-60 calories.

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Nutritional value of cantaloupe

When eating 100 grams of cantaloupe, the body benefits from the following nutrients:

0.2 grams of fat.

8.2 grams of carbohydrates

0.9 grams of fiber

- 0.8 grams of protein

7.86 grams of sugar.

16 milligrams of sodium.

267 mg of potassium.

0.21 mg of iron.

9 milligrams of calcium.

12 mg of magnesium.

15 milligrams of phosphorous.

36.7 milligrams of vitamin C.

86% of the RDA for Vitamin A.

You may also be interested: Which is better for the health of the body? .. A doctor explains the benefits of watermelon and cantaloupe


Does cantaloupe increase weight?

On the contrary, cantaloupe plays a big role in losing weight, not only because of its low calories but also for other reasons, which are:

Cantaloupe does not contribute to burning fat, but it helps reduce the number of calories consumed throughout the day, thanks to its great ability to keep the stomach full for a long time because water constitutes more than 92% of its nutritional value, as well as its good content of fiber.

Cantaloupe is so low in fat that nutrition experts include it in the list of fat-free fruits.

Cantaloupe contributes to resisting the feeling of lethargy and fatigue in the diet because it contains carbohydrates, which the body relies on for energy, vitality, and activity.

Calories in cantaloupe do not require high physical effort to burn them, as they can be eliminated by walking for 9 minutes, running for 3 minutes, or cycling for 5 minutes.


Cantaloupe damage

Cantaloupe should be eaten in moderation, because its excess may have negative effects on the health of the body, most notably:

High blood sugar, especially in patients with type 2 diabetes.

Hyperkalemia, especially when taking beta-blockers used to treat high blood pressure.

Furthermore, it is best to discard the peel of the cantaloupe, as eating it may lead to bacterial infections, such as salmonella.

You may also be interested in Cantaloupe for Diabetics - Safe or Harmful?


Sources:

Very well its website.

Nutritionix website.

Livestrong website.

Medical News Today website.

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