Calories in peaches do they help you lose weight

 Calories in peaches - do they help you lose weight?

Peach is one of the summer fruits that contain many nutrients necessary for the health of the body, but some are afraid of excessive consumption, believing that it causes weight gain.

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In the following report, The Consulto reviews the number of calories in peaches, according to the websites Nutritionix and Verywellfit.

Calories in peaches  do they help you lose weight

Calories in a peach

The calories in peaches vary according to the amount eaten, as they are shown in:

One peach 175 grams: 68 calories.

Two peaches, 350 grams: 136 calories.

3 peaches, 525 grams: 204 calories.

Nutritional value in peaches

When you eat one peach, the body gets the following nutrients:

1.8 grams of fat.

1332 milligrams of potassium.

- 68 grams of carbohydrates.

10.4 grams of fiber.

- 60 grams of sugars.

6.4 grams of protein.

44% of the RDA for Vitamin A.

76% of Vitamin C.

- 3.2% of calcium.

- 9.6% iron

Benefits of peaches for weight loss

Peaches are characterized by containing a large amount of dietary fiber, which helps to feel full for long periods and thus facilitates weight loss.

You can burn 70 calories from a peach by walking for 18 minutes, running for 7 minutes, or cycling for 9 minutes.

It contains bioactive compounds that may prevent obesity-related diabetes and cardiovascular disease, as well as several antioxidants that reduce cholesterol, obesity, and inflammation associated with metabolic syndrome.

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- Peaches contain not a small number of sugars that can cause obesity or upset the immune system, so you should not eat them in excess.

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