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 Coconut benefits for sex

Coconut benefits for sex

Coconut

In the food world, coconut is quickly being recognized as one of the healthiest foods. This delicious, tropical delicacy usually comes without added flavors or colors. 

Plus, because it's simply fresh from the inside of the coconut, this plant-based food has plenty of nutrients without the high doses of saturated fat that you'll find in many other foods containing processed coconut. 

You've probably seen coconut touted for associated benefits. Pregnancy like speeding up labor and eliminating morning sickness - but are these claims true? And is it beneficial for sex as it is rumored to be? 

Here is everything you need to know about the benefits of coconut for sex.

What are the benefits of coconut for sex?

According to a 2014 study, coconut is clinically proven to be safe and effective as a moisturizer. 

Its hydrating properties may make the product effective as an intimate lubricant and allow for longer sexual intercourse. 

For women going through menopause, coconut may be especially beneficial. 

It is common to experience the following symptoms during menopause that may increase the need to use a lubricant such as a coconut:

Vaginal dryness.

Pain during sex.

Loss of fatty tissue, which leads to thinning of the tissue around the skin of the vagina.

In particular, vaginal atrophy can be combated with frequent sex, so it is important to deal with any sex-related pain.

For those with allergies or sensitive skin, choosing a more natural option like coconut, without added chemicals or toxins, can also make it an attractive sexual intimate lubricant.

Coconut benefits for pregnant women

Coconut may be refreshing and delicious, but science also definitively links it to exciting health claims. 

It contains some important nutrients and may have some pregnancy benefits.

Coconut water is 95 percent pure water. [Coconut water] can be an option during pregnancy, as it is hydrating and provides electrolytes. 

If you're feeling thirsty, this trendy drink isn't a bad choice for staying hydrated.


When nausea and vomiting lead to low water levels, coconut electrolytes can help stabilize your body. 

Women with hyperemesis gravidarum — a severe form of morning sickness — often need additional electrolytes to offset the losses from excessive vomiting. Coconut water contains valuable electrolytes such as potassium, sodium, and magnesium.

Likewise, if morning sickness makes you eat crackers more frequently, it is important to replenish your body's fluid stores. 

Coconut water is one beverage that will do just that without adding a lot of sugar.

As your baby's bump grows, and progesterone relaxes the gastric valves, gastric juice may flow into the esophagus, causing discomfort and frightening burps. 

Some pregnant women swear that drinking coconut water soothes GERD.

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