Coconut oil benefits - 33 nutritional and cosmetic benefits

 Coconut oil benefits - 33 nutritional and cosmetic benefits

There are many benefits to coconut oil, they include healthy food when cooking, and add natural beauty to the skin and hair as well, in addition to that, it is a cure for some diseases and wounds.

Coconut oil benefits - 33 nutritional and cosmetic benefits

The benefits of coconut for the face, skin, hair, and health are also many that make it unbelievable. 

It has been used all over the world for centuries to nourish and protect the skin and also promote health for the body and hair, especially in the tropics. 

Fortunately, you do not have to live in the original lands of coconuts to benefit from its properties, many companies have made it a key ingredient in many products, learn about its benefits, and certainly will not give up coconut oil in your home.

What is virgin coconut oil?

In recent years, the growing interest in the various uses of coconut oil has raised questions regarding coconut oil production. 

Basically, coconut oil comes in two forms, commercial coconut oil, and virgin coconut oil.

Virgin Coconut Oil – Like olive oil, coconut oil is of the highest quality “first pressed” and “virgin.” Just like the first time you steep a tea bag in boiling water for a few minutes.. most of the extract comes out.

Like the tea bag analogy mentioned earlier, the same substance will not be extracted when the same bag is used a second time.

Fresh coconut pulp is quickly dried and then squeezed to extract the oil: in this way, minimal heat is used to rapidly dry the coconut pulp and the oil is extracted by machines prepared for this purpose.

Wet milling: In this way, the oil is first extracted from fresh, not dry coconut pulp. The first time it is squeezed is “coconut milk”.

Then the oil is separated from the water. Methods that can be used to separate water and oil include boiling, fermentation, cooling, enzymatic and mechanical centrifugation.

What is in organic coconut oil?

Coconut oil is extracted from coconuts and retains many beneficial components. With its pleasant and sweet taste, coconut oil has natural properties that are beneficial for your skin. Dermatologists often recommend coconut oil for its hydrating and anti-aging properties.

Fat content: Coconut oil is not high in vitamins or minerals. It contains 100% fat, 80% to 90% of this content is saturated fat. 

This type of fat is good for your diet. Coconut oil gives it a hardness not found in other oils. In fact, coconut oil is solid at room temperature and begins to melt at around 78 degrees Fahrenheit.

Fatty acids: Lauric acid makes up 47% of the fatty acids in coconut oil. When ingested, lauric acid can contribute to cholesterol levels in the bloodstream. 

When applied to your skin, lauric acid has antimicrobial properties. If you have an open wound, coconut oil helps kill bacteria and prevents them from causing further damage.

Coconut oil health and therapeutic benefits

With so many different uses including hair, cooking, cosmetics, candles, and more, it's clear how popular coconut oil has become in the past couple of years. But what makes it unique and popular?

1. Antibacterial

Coconut oil contains lauric acid which effectively kills viruses, bacteria, and fungi, thus preventing external infections. 

It also contains monolaurin, a compound that kills pathogens more effectively than lauric acid. 

Coconut oil is usually necessary for destroying Candida albicans, which can lead to yeast infections.

Additionally, it contains another key ingredient, caprylic acid, which is a fungicide. This helps reduce fungal infections in your body and keeps your skin healthy.

2. Reduces stress

Pure coconut oil has antioxidant properties that are effective in reducing stress. Research suggests that coconut oil has potent properties that can help end the depression in some people.

For example, after a workout, you can have a hot massage with coconut oil to provide instant relief to your joints and knees. 

However, you can apply a portion of coconut oil to the hair to get rid of mental fatigue. It also helps in providing instant relief from headaches.

3. Coconut oil for the heart

Coconut oil is rich in natural saturated fats. The cool thing is that these saturated fats work uniquely better than those found in meat and other animal products like cheese. 

This type of saturated fat promotes healthy cholesterol in your body.

By increasing cholesterol in the body, the saturated fats in coconut oil help in promoting heart health, thus reducing the risk of heart disease. 

Researchers reported that those populations who consumed coconut oil had lower rates of heart disease.

4. Helps balance hormones

Hormonal imbalances in men and women come with a series of problems. The good news is that coconut oil contains lauric acid which helps maintain the basic balance of hormones in the body.

Various studies indicate that coconut oil can be beneficial for consumption during menopause as it has positive effects on estrogen levels.

5. Coconut oil for skin and hair

Coconut oil has moisturizing properties and is a trusted ingredient in hair makeup. It also cleanses the scalp and enhances the effect of sun protection on your hair. 

When you massage coconut oil into your hair, it promotes a dandruff-free scalp. The oil nourishes your scalp and protects it from lice and eggs. You can use it to condition your hair and keep it soft and shiny.

On the other hand, the fatty acids in coconut oil reduce inflammation, making your skin healthy. Moreover, it is easy to Count in reducing eczema symptoms. 

And this is what we will learn about in detail below, just continue reading to know the benefits of coconut oil for skin and hair.

6. Improves oral health and wound healing

Putting coconut oil around the mouth can kill bacteria and prevent gum disease. It is an effective way to remove oral bacteria, thus reducing the risk of gum disease. 

Experts recommend using it three times a week for twenty minutes to keep your mouth healthy.

On the other hand, virgin coconut oil contains powerful antioxidants that promote wound healing. They work by increasing the proliferation of new blood vessels and the proliferation of fibroblasts.

7. Coconut oil for slimming

Although coconut oil contains saturated fats, it also contains medium-chain triglycerides (MCTs), which are vital for slimming. 

Medium-chain triglycerides (MCTs) are short-chain fatty acids that help the body burn more calories than long-chain fatty acids.

MCTs work by converting stored fat into usable energy which is essential for slimming down and reducing abdominal fat.

Excess belly fat can increase your risk of type 2 diabetes, high blood pressure, heart disease, stroke, and some types of cancer.

Keep in mind that coconut oil is still high in calories and can cause weight gain when taken in large amounts. The key is to consume in moderation.

8. Reducing hunger

Triglycerides play an important role in reducing hunger. This is because the fats in coconut oil are metabolized to produce ketones that have been shown to reduce appetite.

As such, they lead to lower body weight when taken long-term.

9. Enhances brain function

Most older adults suffer from dementia, a condition that reduces the brain's ability to consume glucose. 

Research suggests that ketones can act as alternative energy sources when brain cells malfunction like Alzheimer's disease.

Therefore, coconut oil contains triglycerides (MCTs) that can increase ketones in the blood and help relieve Alzheimer's symptoms.

10. Coconut oil is a treatment for epilepsy

The ketogenic diet, which is high in fat and low in carbohydrates, has shown that ketones produced during fat metabolism can reduce drug-resistant seizures in children.

When you reduce your carbohydrate intake and increase your fat intake, it increases the number of ketones in your blood. 

Coconut oil contains the right amount of triglycerides (MCTs), which are essential in reducing seizures in children with epilepsy.

11. Coconut oil for joints

Coconut oil contains high levels of antioxidants. These compounds are effective in reducing inflammation and healing arthritis. 

A study indicated that coconut oil harvested at medium heat can suppress inflammatory cells.

Eating an anti-inflammatory diet is the most natural way to heal your gut and improve the overall functions of your digestive system. This diet may also slow the signs of aging.

12. Coconut oil for teeth

To prevent cavities and whiten teeth, mix one teaspoon of coconut oil toothpaste mixture with ½ teaspoon of baking soda and two drops of peppermint essential oil. Then use the brush as usual.

13. Mouthwash

But you can't gargle with coconut oil. Just move the oil in your mouth for 5 to 15 minutes. Coconut oil removes cavities, plaque, and bacteria that cause bad breath and penetrates the soft tissue between the gums.

14. Wounds or injuries

Coconut oil is an ideal topical treatment for minor wounds. Combine this with its anti-fungal and anti-bacterial powers, and you've got a comprehensive treatment to help heal your skin, prevent infections, and reduce the likelihood of scarring. 

Simply apply coconut oil to the wound and cover it to keep the wound clean.

Coconut oil forms a layer of natural protective chemicals that fight off dirt, mold, bacteria, and viruses. Using it on injured tissues such as bruises helps to speed up the healing process.

Coconut oil benefits skin

 It can also be used alone to enhance the health and appearance of your skin. So what benefits can you expect from using coconut oil for the skin? Read on to find out!

1. For a gentle shave

Moisturize your skin before getting a great shave by using coconut oil as a shaving lotion. In addition to achieving smoother, more hydrated skin, using coconut oil will also prevent dark spots due to shaving and ingrown hairs – two of the most common shaving damages. Just rub it on your skin before shaving sensitive and other places on your body.

If your skin becomes red, itchy, or bruised by a razor after shaving, the soothing and antibacterial properties of coconut oil can help soothe and moisturize the skin.

2. Skin rash treatment

 A variety of rash problems can be treated, from diaper rash to mild allergic reactions. Just apply the organic oil directly to the rash site and you will see fast results.

3. Lip balm

Just because coconut oil can treat dry skin, it can relieve dry lips, too. All you have to do is apply it to your lips - and since it tastes good, you don't have to worry about eating a little of it. Simply apply as needed for fresh, hydrated lips.

Coconut oil provides enough moisture and nourishment to the lips and prevents the consumption of the endocrine disruptors present in the lip balm.

Studies of the minerals in lip balms have revealed high levels of lead, aluminum, cadmium and chromium, and manganese, some of which have been found to have harmful effects.

4. Skin cleanser

Coconut oil can also give your skin an incredibly powerful deep clean. While you might think that coconut oil will add more sebum to your skin, the oil actually removes excess oil, so you can use it to get rid of that nasty sebum and dirt while giving your skin a boost of healthy nutrients and hydration.

A mixture of coconut oil and castor oil in equal proportions is known as a cleansing oil. Massage this mixture on your skin and wipe it gently with a warm towel. 

It is very effective in improving acne.

Typically 90% of commercially available detergents and cleaners contain sodium Laureth sulfate (SLS) or sodium Laureth sulfate (SLES). When these chemicals are mixed with other chemicals, they can also form nitrosamines, which can cause cancer.

5. Make-up remover

Coconut oil provides effective and gentle makeup removal and is suitable for all skin types. Unlike some harsh, dry makeup removers, coconut oil nourishes the skin as it removes makeup. 

It is especially useful for stubborn eye makeup such as mascara and is harmless even if a little gets into your eyes.

6. Coconut Oil Wrinkle Cream

Coconut oil should not be used before makeup, but a light application of coconut oil before bed will moisturize the skin because the fatty acids are a natural emollient.

Use coconut oil to reduce the appearance of fine lines and wrinkles while avoiding future signs of aging. 

Not only does coconut oil hydrate your skin and make it look more youthful, but because it actually helps your skin rejuvenate and repair itself (an ability that decreases as we age) it can actually help reduce the appearance of wrinkles and fine lines. 

the secret? Coconut oil is proven to increase collagen production so our skin looks younger. It is also rich in Vitamin E, which will further contribute to your skin's ability to heal itself.

When the skin around the nails becomes hard and peels off, apply coconut oil well to soften the cuticles.

7. Coconut oil for sweat

 Small pieces mixed with coconut are very effective when combined with essential oils such as lavender. 

This can be said to be very safe when compared to commercial products that contain aluminum, which is closely linked to Alzheimer's disease.

Another way to make a natural deodorant is to mix coconut oil, arrowroot powder (or cornstarch), and baking soda together.

8. Treatment of skin diseases

Coconut oil has been praised for its ability to reduce inflammation within the body, but it can also work topically. 

If your skin is inflamed due to burns, rashes, acne, or infection, apply some coconut oil. This will help your skin not only look healthier but actually look healthier.

Because of its antibacterial properties, coconut is highly effective. Every time you shower, rub the affected area with coconut oil.

The antiviral, antibacterial, and antifungal compounds in coconut oil have been shown to inactivate microorganisms such as bacteria, yeast, and fungi.

9. Coconut oil when taking a shower

Coconut oil is used in the bathtub with some essential oils as an alternative to bubble baths, which can cause urinary tract infections, especially in children. It moisturizes the skin and at the same time effectively removes harmful bacteria.

10. Coconut oil for skin exfoliation

Coconut oil is a wonderful, powerful and gentle exfoliator. Not only will it help get rid of dead skin cells that can make your skin look older, but it will also unclog your pores, leaving your skin looking fresh and hydrated.

 USE ON YOUR FACE AND ALL OVER YOUR BODY: These are some hard-working nut butter. 

For best results, apply coconut oil to your skin and then use a washcloth to massage using small, circular motions. Rinse off the remaining oil from your skin.

Another way to make a homemade scrub, mix the same amount of coconut oil with sea salt, sugar, or baking soda to soften the skin and provide a rich moisturizing effect.

11. Body Lotion

Commercially available moisturizers contain harmful chemicals such as aluminum, phthalates, parabens, formaldehyde, and propylene glycol. On the other hand, coconut is fragrant and moisturizing and can be used as a substitute that does not contain any of the harmful substances mentioned above.

12. Soothe cracked heels

If you've ever had cracked heels, you know how painful it can be. Cracked heels are caused by chronic dry skin and exposure to weather factors, especially cold. 

They can also be the result of fungal infection, psoriasis, hypothyroidism, vitamin deficiencies, obesity, and thickening of the skin on the heels due to palmar-plantar keratoderma. Treat your cracked heels quickly with coconut oil.

Coconut oil can penetrate your skin more effectively than most products, so use coconut oil or products that contain it for the ultimate skin repair and hydration treatment.

For best results, apply it frequently before bed at night. Wear a pair of socks so the oil stays in place. You can also use the same remedy for cracked fingertips or palms.


Benefits of coconut oil for hair

Coconut oil is a champion for repairing damaged hair, which can be caused by poor hair nutrition (lack of protein, biotin, zinc, and healthy fats in particular), exposure to excessive heat, aggressive brushing, and excessive use of hot tools, and more. 

Here are some of the benefits of using coconut oil for hair.

1. Coconut oil for split ends

When your hair becomes extremely dry and brittle, you are likely to notice that the ends begin to split and split, hence the term split ends. 

Research shows that using coconut oil Hind for hair can help heal split ends and also help prevent them.

2. Contains vitamins and fatty acids

Lauric acid, the main source of fat in coconut oil, will add shine to the hair and give it a smooth texture. 

In addition, coconut oil also contains vitamins and other fatty acids to help hair grow and feel healthy and get rid of sebum buildup.

3. Coconut oil for dandruff

In addition to moisturizing and repairing hair, coconut oil can also treat dandruff in the hair. Research shows that coconut oil has an antibacterial, anti-inflammatory, and antioxidant effect, and can also help repair the skin barrier.

Dandruff can be caused by a variety of things (like dry scalp, dermatitis, fungus, etc.), but research has shown that coconut oil can eliminate dandruff for good by boosting the "good" bacteria in your skin, taming inflammation, and even fighting dermatitis.

4. Coconut oil strengthens hair

Coconut oil is good for the overall health of your hair because it treats damaged hair by softening, moisturizing, and strengthening those brittle and broken strands.

It also nourishes the hair scalp, helping to protect hair from environmental toxins and keeping it looking and feeling healthy. 

This reduces environmental and thermal damage until you wash it, all because the outer layer well saturated with moisture is more resistant to all external influences.

5. Protects hair from UV rays

In addition to moisturizing, repairing, and strengthening hair strands, coconut oil can also protect against sun damage and UV exposure, as it contains a natural concentration of SPF: Coconut oil has an SPF 8 factor, making it a natural sunscreen. Effective with low UV protection for hair.

FYI: You should always put a higher SPF on your scalp and skin if you're going to be spending time in the sun.

6. Coconut oil for curly hair

Coconut oil in a hair serum or mask can also help get rid of frizz. The skin-softening properties of coconut oil make it an effective anti-wrinkle treatment. Using coconut oil on a particularly humid day can help your hair stay frizz-free for longer.

People with curly hair use silicone or alcohol-based gels, which coat the hair to prevent moisture absorption which ultimately causes hair to dry out. 

Just add a few drops of coconut oil and a natural hair conditioner that will give your hair a soft and shiny look.

7. Scalp treatment

 Coconut oil provides a great scalp treatment that smooths and cleanses your skin, leaving your hair shiny and soft. 

To apply, simply heat a few tablespoons of coconut oil until it becomes a liquid. (The required amount of coconut oil depends on the length of your hair.) 

Do not allow the oil to boil! You just want it to melt. 

Next, rub the warm (not hot) oil into your scalp, applying it evenly. Wrap your head in a towel and let it soak for two hours. Wash your hair with shampoo and conditioner as usual.

The best types of coconut oil for hair

This is the best original coconut oil available in the Arab market now, try it for your hair, and you will never regret it is the best coconut oil tested for hair.

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