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Coconut Sex Benefits: Alleged Benefits or Scientifically True?

Coconut Sex Benefits: Alleged Benefits or Scientifically True?

Coconut Sex Benefits: Alleged Benefits or Scientifically True?


Coconut is one of the oldest types of tropical fruits that grow on trees called coconut palms, and this fruit is characterized by its delicious taste and is rich in various nutrients that support the health of the body. 

Coconut pulp is as-is and eaten fresh or made with milk, cream, and coconut oil. 

It can also be dried and grated into small flakes used in cooking and making sweets, or it may be used to make coconut flour. 

It is worth noting the many benefits hidden in this fruit. Coconut is rich in fat, unlike coconut. Other fruits are also a source of proteins and minerals such as manganese, copper, iron, selenium, and various B vitamins, and a good source of antioxidants that protect the body from the formation of free radicals harmful to body tissues.

[1] Coconut benefits for sex: 

Alleged benefits of scientifically true? In a 2014 study published in the Journal of the Krishna Institute of Medical Sciences on a group of rats about the effect of coconut water on their sexual health, it was proved that the group of rats who were given coconut water for 28 days experienced a significant change in their sex hormones levels, as the rates of their sex hormones increased. 

Testosterone, FSH, and LH in both males and females. In males, FSH works on the formation of sperm, while LH promotes the production of testosterone and improves the function of the cells surrounding the seminal tubes. 

In females, FSH contributes to the growth of ovarian follicles and stimulates the growth of ovarian follicles. 

The LH hormone is produced by the androgen, and thus, they have an important role in promoting female reproductive health. 

The study also demonstrated the effect of coconut water on lowering the levels of the milk hormone, which has an inverse relationship with testosterone levels. 

Thus, eating coconut and its products may contribute to enhancing sexual health. Individuals do well while making sure to eat the right amounts of it without excessive.

[2] What are the caveats and side effects of coconut? 

In general, coconut is considered a safe fruit for moderate use, and there are no actual and proven risks when pregnant and breastfeeding women eat coconut or its products, but it is preferable to take caution when eating it in these cases, for possible side effects, including: 

[3] Allergy Coconut oil, various coconut products, or coconut palm pollen may cause serious allergic reactions, so you should pay attention to any symptoms of blood allergy that may appear on people and immediately seek medical advice if they occur. 

High cholesterol is one of the possible side effects when eating coconut in unstudied quantities, as it was mentioned that coconut contains a high percentage of saturated fat, so excessive intake of it is a source of risk of high cholesterol in the blood, and on the other hand, some research found positive results that contributed to lowering cholesterol.

 Cholesterol levels when eating coconut flour, and the effect depends mainly on the amount and quantity of coconut eaten. 

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