Does plum help in losing weight? Here are its calories

 Does plum help in losing weight? Here are its calories

Does plum help in losing weight? Here are its calories

Plum is characterized by containing many vitamins, minerals, and nutrients, as it is considered one of the summer fruits that people need to get the most health benefits, but does excessive intake cause weight gain?

BMR Calorie Calculator

In the next report, Consulto reviews the number of calories in prunes, according to the websites Nutritionix and Verywellfit.

Calories in prunes

Plums are known to contain few calories, but they differ according to the size and quantity eaten, as they are evident in:

One 66g plum: 30 calories.

Two plums, 132 grams: 60 calories.

3 prunes 198 grams: 90 calories.

You may also be interested in: "Treats hair loss and lowers cholesterol". Several benefits of plums to know about

Nutritional value of prunes

When you eat one plum, the body gets the following elements:

0.2 grams of fat.

104 grams of potassium.

- 7.5 grams of carbohydrates.

0.9 grams of fiber

- 6.5 grams of sugars.

0.5 grams of protein

4.6% of the RDA for Vitamin A.

10% of Vitamin C.

- 0.3% of calcium.

- 0.6% of iron.

Plum benefits for weight loss

Studies have proven that plums have many health benefits, including slimming as a result of low calories, but they contain other nutrients that help lose weight, including:

The plum is characterized by the absence of any levels of cholesterol or sodium, which makes it good for people who want to lose weight without experiencing any complications in the heart, blood pressure, or kidneys.

BMI Calculator

Prunes do not need to make a great effort to burn calories, which can be eliminated by walking for 8 minutes, running for 3 minutes, or cycling for 4 minutes.

It does not contain high levels of sugar, and therefore does not pose any risks to patients with type 2 diabetes who want to lose weight.

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