Eating before intercourse: permissible and forbidden

 Eating before intercourse: permissible and forbidden

Eating before intercourse: permissible and forbidden

Eating before intercourse affects the sexual relationship, some of which enhance it and others reduces its efficiency. Here are the details in this article.

Food can directly affect the intimate relationship after a short period of consumption, so there are important and necessary foods for intercourse and others that are recommended to be avoided so as not to negatively affect that.

Here in this article the nature of eating before intercourse: What is allowed? And what is forbidden?

Eating before intercourse: it is allowed

The following are the most important foods allowed before intercourse:


Tomatoes contain lycopene, which increases male fertility by improving sperm motility and activity.


It is one of the richest sources of folic acid, which improves fertility in women and men as well, so it is recommended to eat lentil soup before having sex.


Especially walnuts, as they contain a large percentage of omega-3, which raises the level of fertility in men, improves health in general, and helps increase sperm count.

dark chocolate

Dark chocolate contains L-arginine, which contributes to the increase and quality of sperm.

It also contains polyphenols, which stimulate the production of hormones that improve the mood and psychological state of women and men and make them more likely to have sex.

fish and shellfish

One the foods rich in zinc, omega-3, and phosphorous, are those nutrients that increase sexual desire and ability in women and men and help in strengthening erection in men.


Watercress contains many mineral salts, antioxidants, and vitamins that contribute to strengthening the sexual desire in men, and watercress reduces the body's absorption of environmental pollutants that affect sexual health, making it among the food before intercourse.


It is one of the most powerful sexual stimulants because it contains folic acid and B vitamins, these substances help raise the level of histamine in the blood, which is a neurotransmitter that helps to reach orgasm.


One of the fruits that increase sexual excitement in women and increase sexual ability in men, as it is rich in vitamin B6 and folic acid, which work to regulate the level of amino acids and thus enhance the strength of an erection.

Avocado also helps to pump blood properly in the blood vessels, which leads to enhanced sexual ability.


One of the most prominent foods that improve sexual ability in men, is it contains a large proportion of vitamins, manganese, potassium, calcium, magnesium, and sulfur, all of which help in raising fertility and improving the efficiency of intimate relationships.


Watermelon is one of the fruits with a distinctive taste that has a positive effect on sexual health because it contains nitric oxide, which strengthens sexual practice.

Other fruits enhance sexual ability, such as bananas, strawberries, and pomegranates.

Eating before intercourse: It is forbidden

On the other hand, there are prohibited foods from the list of eating before intercourse and it is not recommended to eat them because they reduce efficiency in sexual practice, namely:


Especially processed meat, because it contains hard-to-digest fats and some substances that lead to a feeling of lethargy and laziness.

Foods that cause flatulence

Such as legumes, which are foods that are beneficial to the body, including beans, and beans, but they cause flatulence in the abdomen and gases, which affects the intimate relationship.

Also, oats, are a food that is very useful for the body, but causes bloating that impedes the good performance in the sexual relationship of the spouses.

Some other foods lead to bloating, such as cabbage, broccoli, fried food, and corn.


Although soybeans are healthy and beneficial foods for the body, it leads to an increase in estrogen and a decrease in the level of testosterone, thus negatively affecting sexual desire.


Mint helps improve digestion, but it leads to a decrease in sexual desire in men because it affects the testicles' production of the male hormone testosterone.

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