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Egg whites..a great food for weight loss

Egg whites..a great food for weight loss

The egg white contains different protein substances, namely albumin, conalbumin, ovomyosin, lysosome, and avoglobin.

Egg whites..a great food for weight loss

Eggs are one of the most important foods known to man, but many believe that the benefit of eggs lies only in the yolk, and this is of course not true. 

The white, that transparent part of eggs, contains many nutritional benefits.

The German Nutrition magazine "Nutrition" stated that egg whites are poor in fat, so they are poor in calories, which makes them an excellent food for maintaining weight or for inclusion in the diet program that aims to lose weight.

The whites contain different protein substances, namely albumin, conalbumin, ovomyosin, lysosome, and avoglobin. 

These proteins are classified as high quality; It contains all the essential amino acids that the body needs, which it cannot manufacture. Proteins are essential for building muscle and various tissues.


In egg whites, there are also important minerals, chief among them potassium, which is known to contribute to controlling blood pressure 

and selenium, which is one of the most important antioxidants, as it prevents the oxidation of fats, protects the immune system, and protects against certain types of cancer, and magnesium, which contributes to transmitting nerve messages 

and in Regulating body temperature, energy production, detoxification, and reducing the risk of heart disease and stroke.

Whiteness contains vitamin B7, which is necessary for the completion of the metabolic processes related to sugars and fats, and it also plays a role in controlling the level of sugar in the blood, lowering the level of cholesterol, improving the health of hair and skin, protecting various muscle tissues, and repairing the damage that can be inflicted on them.

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