Erectile dysfunction prevention: Learn the most important information

 Erectile dysfunction prevention: Learn the most important information

Erectile dysfunction prevention: Learn the most important information

Most men suffer from erectile dysfunction in the penis, which leads to poor sexual ability, so how can erectile dysfunction be prevented?

As we age many of our abilities and skills diminish, but there are still plenty of ways to survive and enjoy life, and this applies to sex as well as in sports, where erectile dysfunction is one of the problems that plague a large number of men and affects on their social and work life alike.

How can erectile dysfunction be prevented? The answer is as follows:

Prevention of erectile dysfunction

Find out below the most important information on how to prevent erectile dysfunction:

1. Stay away from laptops

One of the most prominent ways to prevent erectile dysfunction is to stay away from computers, as they generate a huge amount of heat. the body.

Therefore, men who suffer from inefficiency in the work of the testicles resulting in a lack of testosterone secretion, which leads to weak sexual desire and a defect in the function of the penis and its ability to have an erection.

2. Pay attention to what you eat

Excess weight can affect your sex life negatively, as it raises fat levels in the blood, which leads to the hardening of blood vessels and arteries, which in turn prevents enough blood from reaching the penis for an erection.

Obesity puts you at risk for vascular disease and diabetes, two major causes of impotence.

Eating a diet rich in healthy foods such as fruits, vegetables, whole grains, and fish, with fewer red and processed meats and refined grains, is one of the most effective ways to prevent erectile dysfunction.

3. Lower your cholesterol

When cholesterol builds up in the blood vessels, it narrows, slowing blood flow to a man's penis and impairing erections and sexual desire.

If you suffer from this problem, visiting a specialist is the solution to get the appropriate medications or change your diet, as the treatment of high cholesterol will treat and be one of the ways to prevent erectile dysfunction.

4. Brush your teeth well

Not paying attention to oral hygiene leads to tooth decay and gum disease, as your immune system attacks pathogens in your mouth and bacteria leak into the bloodstream, affecting blood vessels and blood flow, thus reducing erections.

Tooth decay leads to the transfer of bacteria into the bloodstream and blood vessels, which causes health problems in the arteries that lead to impotence.

5. Do exercise

Exercising is very important to your sex life. It is one of the most important ways to prevent erectile dysfunction. 

It helps your heart and blood vessels stay healthy, maintains your weight, reduces stress, and makes you feel satisfied with your sexual performance.

You shouldn't do strenuous or demanding exercise, as researchers believe that moderate exercise can reduce inflammatory markers in your body, which can help your blood vessels work more efficiently.

Walking for 30 minutes every day can reduce your ED by 41%.

6. Stay away from anxiety and tension

When you feel anxious and stressed from work, problems in some relationships, or even a major change in your life, it can lead to a decrease in your sexual desire, and you may end up with erectile dysfunction in the penis if the stress continues for long periods.

Stress and anxiety stop the release of neurotransmitters responsible for stimulating erections; So one way to prevent erectile dysfunction is to reduce your stress levels and practice relaxation and meditation techniques.

7. Maintain testosterone levels

Testosterone levels begin to decline when you reach the age of 30 and continue to decline as you age. 

If your testosterone levels are too low, this may affect your sex drive and your ability to have an erection.

A simple blood test can tell you if you have low testosterone as there are plenty of ways to treat it.

8. Get plenty of sleep

When sleeping, dopamine is released, which is a chemical that acts as a neurotransmitter in the brain and is related to controlling body muscle movements.

Therefore, the lack of secretion of this hormone relaxes the muscles in the body, knowing that the penis muscle may be one of them.

9. Quit smoking

There is a direct relationship between cigarette smoking and ED. Smoking damages the lining of the blood vessels, affecting the smooth muscles of the penis and preventing blood flow to it. 

One study showed that people who smoke are more likely to develop ED compared to men who don't smoke.

Therefore, stopping smoking and not sitting in places where smoking is frequent is one of the ways to prevent erectile dysfunction.

10. Blood pressure monitoring

High blood pressure can narrow the blood vessels, reducing blood flow in the body. If blood flow to the penis decreases, you may find that it is not easy to get an erection.

High blood pressure, high blood sugar, high cholesterol, and high triglycerides can damage the arteries in the heart, cause a heart attack or stroke, harm the penis, and cause impotence.

Consult your doctor to see if your vascular system, heart, brain, and penis are in good shape or need to make adjustments through lifestyle changes, or need to take certain medications.

11. Diabetes control

Diabetes is the biggest enemy of men's sexual ability, because...Too high blood sugar can damage the nerves and blood vessels in your penis, which leads to less blood flowing to it, which contributes to an erection.

Maintaining a regular level of sugar in the body and reviewing the doctor periodically is one of the ways to prevent erectile dysfunction.

12. Avoid stress at work

Stress and fatigue prevent the brain from releasing a group of hormones, including those responsible for raising the levels of the male hormone testosterone in men

The feeling of fatigue and stress reduces the response of the testicles to the luteinizing hormone, and thus when this hormone decreases, the testosterone hormone responsible for the formation of sperm and penis erection decreases.

When you are a workaholic and you stress yourself a lot and you don't get enough rest, I know you will suffer from ED.

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