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Flax seed for weight loss in a week

 Flax seed for weight loss in a week

Excess weight is a matter of concern to everyone, whether men or women and everyone is often looking for natural recipes to lose weight away from surgeries and medications that may have many side effects on the body
and in this article we will talk about one of the natural ingredients that are found in most houses, namely flax seeds, we will talk about its benefits in slimming and some flax seed recipes for slimming in a week.

Flax seed for weight loss in a week


Flax seed benefits

Flaxseed is one of the food crops used since ancient times in the treatment of many diseases because it contains many important nutrients for the body, and the following are the most important benefits of flaxseed:

Flaxseeds contain a high percentage of nutrients. A tablespoon of ground flaxseeds contains fiber, monounsaturated and polyunsaturated fats, omega-3 fatty acids, vitamin B1, vitamin B6, folate, calcium, iron, magnesium, phosphorous, and potassium.

Reduces the risk of cardiovascular disease, as many studies have found the role of flaxseed in reducing cholesterol levels in the body, which plays a role in reducing the risk of heart disease, due to its high content of omega-3 fatty acids.

Reduces the risk of cancer, as flaxseed contains polyphenols or lignans, which have antioxidant properties that help reduce the risk of breast and prostate cancer.

It helps to get rid of some digestive problems, including constipation, because it contains a high percentage of fiber.

Lowers blood pressure, as some studies have found the effectiveness of flaxseed in lowering blood pressure.

Helps control blood sugar levels, because flaxseeds contain a percentage of insoluble fiber, which plays a role in slowing the release of sugar in the blood and thus reducing blood sugar.

Depresses appetite and helps lose weight, as many studies have found a cycle of flaxseed in weight loss because it contains a high percentage of protein and amino acids such as arginine, aspartic acid, and glutamic acid.

Benefits of flaxseed for weight loss

The benefits of flaxseed for slimming lie in its content of some nutrients that help in this, and the following are the most important benefits of flaxseed for slimming: 

Eating flaxseed helps burn fat because it contains a good percentage of omega-3 fatty acids.

It increases the feeling of satiety because it contains a good percentage of fiber that helps to feel full for a long time.

Promote metabolism, because flaxseed husks contain lignan, which lowers blood sugar levels, and as a result, weight loss.

Flaxseed recipes for slimming in a week

There are many recipes to which flaxseed can be added, and to slim, scientists recommend consuming 2-4 tablespoons of flaxseed daily, and here are some flaxseed recipes for slimming in a week: 

Flaxseed tea for weight loss in a week

In addition to its delicious taste, it is a treasure trove of health benefits, including weight loss.

the ingredients:


1 tablespoon of ground flaxseed powder.

cinnamon.

honey to taste.

1.5 cups of water.

How to prepare:


Put the water in the teapot and let it boil for 2-3 minutes.

Add a pinch of cinnamon and flaxseed powder and let the mixture boil for another 5-8 minutes, stirring the mixture every now and then.

Turn off the heat and filter the tea, honey can be added to taste.

Flax seeds and milk to lose weight in a week

Due to the high protein content of both milk and flaxseeds, this allows you to feel full for a longer period and also provides the body with some useful elements such as vitamin D and calcium.

the ingredients:

Milk or yogurt.

A spoonful of flax seeds.

How to prepare:

Mix the yogurt and flaxseeds well and serve immediately.

Flax seed drink to lose weight in a week

It is recommended to drink it on an empty stomach in the morning 2-3 times a week for maximum effectiveness.

the ingredients:

3-4 tablespoons of flaxseeds.

1 cup of water.

How to prepare:

Take a cup of water in a bowl and add flax seeds to it.

Let the mixture soak in this state until morning.

In the morning, strain the drink and drink it on an empty stomach.

Flax seed juice to lose weight in a week

Flaxseed juice is an ideal choice to start your day with, as it helps you feel full for as long as possible.

the ingredients:

1 cup of water.

2 tablespoons flax seeds

1 cup fresh spinach

1 cup frozen strawberry

1 cup frozen banana

How to prepare:

Combine all ingredients in a blender until smooth and serve immediately.

How to use flaxseed for weight loss

The way to use flaxseed for weight loss is by including it in the daily diet, as it can be added to salads and soups or used to make healthy bread. 

It is worth noting that the benefit of ground flaxseed and flaxseed oil is more effective than using the seeds as a whole when it comes to weight loss, This is due to the difficulty of digesting the outer shell of the flaxseed and as a result, it is thrown out without obtaining maximum benefit. 

In addition, flaxseed oil can be used to obtain the same benefit as consuming flaxseed powder. 

It is worth noting that it is recommended to store flaxseed oil away from light and heat in a place Cool in a dark bottle. 

It is also worth noting that flaxseed oil should not be used in cooking, as it is sensitive to heat. 


Flaxseed side effects

In addition to the benefits of flaxseed for weight loss and its benefits for the body in general, it has some damages in the event of excessive use, and the following are the disadvantages of flaxseed by Jaber Al-Qahtani:

According to Dr. Jaber Al-Qahtani, consuming flaxseed may cause allergic reactions like it Like other types of seeds and nuts in some people, allergic reactions are often accompanied by a set of symptoms, including the following:

rash.

vomiting.

Tingling in different areas of the body.

Shortness of breath.

Increased bleeding, because it contains a high percentage of omega-3 fatty acids, despite its benefits for both the heart and the body, but taking high doses of them may slow the process of blood clotting and prevent platelet aggregation, which means delaying blood clotting, and it is worth mentioning caution Dr. Jaber Al-Qahtani from taking aspirin or any other herbal medicine that has the same effect so as not to increase the possibility of bleeding.

May cause problems during pregnancy and lactation, as flaxseed affects the metabolism of thyroid hormones, so it is recommended to consult a doctor before starting to use it in cases of pregnancy and breastfeeding.

They may cause cyanide poisoning, often when the recommended daily dose of flaxseed is exceeded.

In the end, flaxseed contains many nutrients and vitamins, which makes it a wonderful ingredient to add to your diet. It also has great benefits in slimming and weight loss, but it must be eaten in appropriate quantities to avoid its side effects.

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