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For those who want to lose weight.. Here are the benefits of plum when following the diet

 For those who want to lose weight. Here are the benefits of plum when following the diet

For those who want to lose weight.. Here are the benefits of plum when following the diet


A group of scientists explained that plum fruit has several amazing health benefits for weight loss, as it has proven its ability to significantly reduce calories and reduce appetite.

And according to the “Sputnik” website, researchers from the University of Liverpool in England conducted a study in two main stages, where researchers compared, in the first stage, satiety, appetite, and calories in participants who ate a snack either from prunes, raisins, or candy, all of which included similar proportions of calories.

In the second phase of the study, the researchers focused specifically on the topic of weight loss, where the participants were divided into two groups, the first group included those who followed a 12-week weight loss program with prunes or prunes as a snack, and the second group included those who followed the Same program but only tips on healthy snacks.

The researchers found, according to the study published in the scientific journal "Nutrition Bulletin", that those who ate prunes consumed subsequent meals that included lower amounts of calories in general, in addition to a decrease in the levels of feeling hungry among those, giving them long periods of satiety, and eating less. of food.

The results indicated that eating prunes can help control appetite, reduce overall calorie consumption in general, and serve as an ideal snack to maintain body consistency and avoid obesity.

The new article about the research, published in the scientific journal "scitechdaily", noted that no statistically significant differences were observed between the groups in terms of weight loss, but the group that relied on peaches in the diet experienced a significant weight loss compared to the other groups that were given instructions. Just.

Those who ate prunes regularly during the study reported greater levels of satisfaction and greater ease in following a weight loss program due to appetite control.

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